FACILITY NOTICE: The Arapahoe Y pool will be closed Nov 10-19 for bubble installation.

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Is High Intensity Interval Exercise Right For Endurance Athletes?

YMCA Trainer Martin Kretz looks at how HIIT training can benefit endurance athletes. READ MORE

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4 Ways A Personal Trainer Will Rock Your Workout

Personal training can help you get fitter and stronger more effectively than working out solo. READ MORE

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Volunteers of the Month: CU Triathlon Team

The CU Triathlon Team supports the Strong Kids Triathlon every year, helping us provide a truly special experience to local kids. READ MORE

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5 Steps to Setting “Smart” Goals

Are you setting fitness goals that are smart and SMART? READ MORE

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10 Fitness Hacks From Y Trainers

The fitness world can be an intimidating place, and finding a routine that works best for you can be a challenge. Here are a few tips and tricks from Y trainers to help you navigate through your fitness journey. READ MORE