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Four Ways Yoga Can Boost Your Mental Health

Research shows us that yoga can decrease stress and increase mindfulness. READ MORE

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Getting Beyond "Fine"

During this time of crisis, it can be difficult to go beyond "I'm doing OK" conversations. Here's how to nurture connection with the people you love. READ MORE

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Walk It Off: How To Make Walks More Challenging

Consider your walks as something more than moseying or strolling. Think about them as a workout. Here are a few tips and tricks to make your walks more challenging. READ MORE

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How to Prep for Your First 14er

Tackling your first 14er can be intimidating. We've asked an expert to offer up tips to help you get motivated, train and stay safe. READ MORE

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CEO: Let's Greet Them

Our fitness centers may be a little busier these days. But that's a good thing. READ MORE

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CEO: There Is A Silver Bullet To How You Feel

Go for a walk, come to the Y and improve your physical and mental health. READ MORE

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CEO: Being Triggered or Finding Grace?

Are we teaching kids to be offended or to seek grace? READ MORE

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CEO: Guns, Guns, Guns, Guns and More Guns

CEO Chris Coker talks about gun violence — and why data is the key. READ MORE

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CEO: The Uncomfortable Medium — Buddha Wants You To Do It

"There is a middle path here, but we need to raise a generation of children who recognize that and can negotiate it," says CEO Chris Coker. READ MORE

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Is High Intensity Interval Exercise Right For Endurance Athletes?

YMCA Trainer Martin Kretz looks at how HIIT training can benefit endurance athletes. READ MORE