Build Muscle to Boost Your Metabolism

at Arapahoe Y

Join Karrie Bach, Integrative and Functional Medicine Dietitian (and our Best Ever Weight Loss Challenge coach) for this informative nutrition class.

Be a calorie burning machine at any age! In this class Karrie will share nutrition hints on how to preserve and build your muscle mass so you can have a rockin’ metabolism and rock-solid bones. Be ready to fine-tune your caloric needs, figure the grams of protein you need per day, discover the best times of day to eat protein for best results, and review the healthiest protein and bone health foods and supplements available. Please bring a calculator, pen and notebook. This class will also be available via on-demand webinar.

Members: $25
Non-members: $35

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