Power Your Brain

at Arapahoe Y

Join Karrie Bach, Integrative and Functional Medicine Dietitian (and our Best Ever Weight Loss Challenge coach) for this informative nutrition class.

Get your mental spark back! Learn how to preserve and expand your memory and cognition while reducing your risk of dementia and Alzheimer’s during this hour filled with healthy brain tidbits. Karrie will share her “Five Pillars of Brain Health” based on the latest research. Participants will learn components of a brain-healthy diet via whole foods and herbs and we’ll discuss supplements that may help versus those that are a complete marketing scam. Please bring your brain health questions and be prepared to leave with a sample meal plan, Nine Best Brain Foods list, and local resources to help you dive deeper into any brain health issues. 

Members: $25
Non-members: $35

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