Pelvic Stability and Mobility

at Arapahoe Y

This Pilates workshop focuses on making the distinction between the mobility and stability of the pelvis. Awareness exercises begin on the mat and move onto the reformer. All exercises progress from micro-movement to full expressions of various beginner/intermediate sequences on the reformer. All levels welcome; ages 18+. Instructor: Sasha Viers

  • Member: $25
  • Non-membr: $35

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