FACILITY NOTICES: The Mapleton Y is closed July 1-7 for annual maintenance. The Arapahoe Y ice rink is closed July 2-3 for construction. The Arapahoe and Longmont Ys are open July 4, 8:00am-6:00pm (no fitness classes or Child Watch).

Pelvic Stability and Mobility

at Arapahoe Y

This Pilates workshop focuses on making the distinction between the mobility and stability of the pelvis. Awareness exercises begin on the mat and move onto the reformer. All exercises progress from micro-movement to full expressions of various beginner/intermediate sequences on the reformer. All levels welcome; ages 18+. Instructor: Sasha Viers

  • Member: $25
  • Non-membr: $35
Register

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