Natural Grocers Nutrition Class: Fight the Blue Light with Lutein

June 13, 11:45 am-12:45 pm at Longmont Y

Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health but can also interfere with sleep and cognition. Join Jennifer Hoppert, the NHC from Natural Grocers in Longmont to discover why lutein is great for our eyes, but also a super nutrient for the brain throughout our entire lifetime and perfect for our skin when spending time in the sun.

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