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21 Days to a Healthier You

Healthy Eating Program with Nutritional Health Coaches from Natural Grocers

Experience more vibrant and optimal health in just 21 days. Join us for a 3-class virtual series led by Natural Grocers' Nutritional Health Coaches. Then turn education into action with a 7-day challenge following each class.

This program is free and open to all new and current members.

Jan 24 - Feb 13

Follow the below link to register with Natural Grocers. Once on their website, click "Click here to sign up", select "Colorado" as your state and simply choose a Northern Colorado Natural Grocers location and time that fits into your schedule.




Step 1: Eat for Health and Vitality - Looking to experience more mental clarity, healthy energy levels, a healthy body composition, a positive mood, digestive health, skin health, and more? Join us as we kick off our 21 Days to a Healthier You program. In week one, we’ll cover the first step to experiencing more vibrant and optimal health, which entails eating for health and vitality. Our Nutritional Health Coaches will unpack what healthy eating really means, providing you with the foundational principles of building balanced and delicious meals. Then, you’ll put it into practice by participating in a 7-day challenge of eating to the Natural Grocers Healthy Meal Wheel. You’ll also discover how to read food labels, foundational supplements that complement a healthy diet, and the importance of stress management and getting active.

Challenge: Eat to the healthy meal wheel.

Step 2: Kick Sugar Cravings - Our blood sugar levels throughout the day and over time have a major impact on our health. Fortunately, maintaining healthy blood sugar levels can be easily achieved through our diet, lifestyle, and supplements. In week two of our 21 Days to A Healthier You series, you will learn the many ways blood sugar impacts your health and learn the steps necessary to maintain healthy blood sugar levels. At the end of this class, we’ll turn education into action by participating in a 7-day challenge where you’ll remove added sugars from your diet to support increased energy, a positive mood, better sleep, and help you kiss cravings goodbye!

Challenge: Avoid added sugars.

Step 3: Detoxify Your Life - We live in a polluted world, made up of some 80,000 chemicals, most of which did not exist 70 years ago. While there’s no way to completely escape these chemicals, we do have two options. One, reduce our exposure. Two, enhance our bodies’ ability to detoxify them. Now that we’ve learned how to eat for health and vitality and kicked sugar cravings, week three of the series concludes with discovering the benefits of daily detoxification. You’ll discover how to reduce your toxic burden by participating in a final 7-day challenge to detoxify your body and environment.

Challenge: Detoxify your home and body.