Tired of New Year’s wellness resolutions that never last more than a week? Need some support and guidance as you work to get healthier after the holidays? If changing your body composition and/or losing weight is part of your fitness goals, we invite you to join us for the Best Ever Body Composition Challenge. We have created a results-driven, team-oriented, fun-filled program to help our members stay motivated, supported and connected as they become healthier and stronger in the new year. 

Fee: $50 per person (valued at $399)

Open to members only

  • Pre-Assessment: Jan 24-30 (can be done at any of our locations) 
  • Program Dates: Jan 31-March 12
  • Mid-Point Assessments: Feb 17-23
  • Post-Assessment: March 13-16
  • Victory Celebration: March 18


The Challenge Includes

  • Pre-, mid- and post-InBody Scan to determine body composition, height and weight
  • Nutrition Guidelines and Tips from Kore+ Nutrition
  • Plan that will provide you with guidelines for getting the best results possible 
  • Motivation, information and incentives from your coach through Facebook
  • Regular opportunities to join other participants in workouts  
  • YMCA T-shirt
  • Chance to win great prizes!


Peggy Merrill, Certified Personal Trainer and Group Exercise Instructor

  • BS Exercise and Sport Science
  • Certified Personal Trainer
  • Certified Restorative Exercise Specialist
  • Certified Group Exercise Instructor
  • With more than 30 years of experience in the health and wellness industry, Peggy has helped thousands of people over the years find joy in movement and comfort in their bodies.

Mary Baughman, Certified Personal Trainer and Health Education Specialist

  • BS Community Health, MS Public Health
  • Former Track and Field/ Cross Country Collegiate Athlete and Coach
  • Mary has worked with individuals and communities to improve or maintain their health by engaging in behaviors that promote positive health.

Michael Bingham, Certified Personal Trainer and Behavioral Change Specialist

  • Certified Structural Integrator
  • Group Exercise Instructor
  • Specializing in functional development and restoration for individuals of all ages. Michael’s goal is to explore and embrace the ideas of health and fitness that reward people with enhanced quality of life.

Kore Plus Integrative HealthKarrie Bach, Registered Dietitian and Founder of Kore+ Nutrition Health

Karrie is a registered dietitian with more than 25 years of experience in medical nutrition therapy, integrative and functional nutrition, and health coaching. She holds a Bachelor of Science in Human Nutrition and Dietetics from Colorado State University and became a registered dietitian through the University of Northern Colorado. Karrie’s philosophy of “one size does NOT fit all” helps her partner with clients in identifying and hurdling barriers to their goals.