CLOSURE UPDATE: Per mandate from Governor Polis, and because it is the right thing to do, our facilities are closed. Check here for COVID-19 updates. We are running emergency childcare only for families who have no other choice.


Making Positive Change Together

Looking to continue your winter wellness resolutions into spring? Want to make some positive changes in time for summer? If increasing muscle mass or lowering your body fat percentage (or both) is part of your fitness goals, we invite you to join us for the Best Ever Body Composition Challenge. We have created a results-driven, team-oriented, fun-filled program to help our members stay motivated, supported and connected as they become healthier and stronger. 

Fee: $50 per person (valued at $399)

Open to members only

  • Pre-Assessments: March 25-31
  • Kick-off: April 1
  • Program dates: April 1-May 13
  • Mid-point assessments: April 15-19
  • Post Assessments: May 14-17
  • Victory Celebration: May 20 at the Arapahoe Y (must be present to win prizes)



The Challenge Includes

  • Pre-, mid- and post-InBody Scan to determine body composition, height and weight
  • Nutrition Guidelines and Tips from Kore+ Nutrition
  • Plan that will provide you with guidelines for getting the best results possible 
  • Motivation, information and incentives from your coach through Facebook
  • Regular opportunities to join other participants in workouts  
  • Chance to win great prizes!


Peggy Merrill, Certified Personal Trainer and Group Exercise Instructor

  • BS Exercise and Sport Science
  • Certified Personal Trainer
  • Certified Restorative Exercise Specialist
  • Certified Group Exercise Instructor
  • With more than 30 years of experience in the health and wellness industry, Peggy has helped thousands of people over the years find joy in movement and comfort in their bodies.

Michael Bingham, Certified Personal Trainer and Behavioral Change Specialist

  • Certified Structural Integrator
  • Group Exercise Instructor
  • Specializing in functional development and restoration for individuals of all ages. Michael’s goal is to explore and embrace the ideas of health and fitness that reward people with enhanced quality of life.

Kore Plus Integrative HealthKarrie Bach, Registered Dietitian and Founder of Kore+ Nutrition Health

Karrie is a registered dietitian with more than 25 years of experience in medical nutrition therapy, integrative and functional nutrition, and health coaching. She holds a Bachelor of Science in Human Nutrition and Dietetics from Colorado State University and became a registered dietitian through the University of Northern Colorado. Karrie’s philosophy of “one size does NOT fit all” helps her partner with clients in identifying and hurdling barriers to their goals.