Our Ys are open with temporarily reduced hours to members and program participants. Guests are welcome beginning Oct 1. Please check our reopening guide for policies before you arrive.

The Arapahoe Y pool will be closed for bubble installation, Sept 26 (at noon)-Oct 4.

CORE

Core Drop-in Classes

Core strength helps to relieve back pain, improve balance and posture, and make everyday activities easier and safer. Plus, it helps you feel lean, strong and confident. The Y’s core classes give you a fun, focused workout using proper technique.

Class Schedule

Core 30 

Want a strong and healthy core? Come take our expertly designed Core 30 class! Use the latest science around core engagement training to create a strong center and a stronger you! This is a 30 minute format. 

Core 45 

Want a strong and healthy core? Come take our expertly designed Core 45 class! Use the latest science around core engagement training to create a strong center and a stronger you! This is a 45 minute format. 

Core 60 

Want a strong and healthy core? Come take our expertly designed Core class! Use the latest science around core engagement training to create a strong center and a stronger you! This is a 60 minute class format.