Due to Level Red mandates, reservations will be required for independent workouts starting Nov 21 for Boulder County Ys; Nov 24 for the Johnstown Y. Reserve.

All 4 Ys close at noon on Nov 25. All 4 Ys closed on Thanksgiving Day.

Our Ys are open with temporarily reduced hours. Please check our reopening guide for policies before you arrive.

NATURAL MOVEMENT

Natural Movement Drop-in Classes

Whether you are recovering, reviving your wellness practice or learning to move better, these classes allow you to feel more comfortable in your body. From functional fitness and balance work to combating a neurodegenerative condition, it’s all about maximizing your movement and pushing your body’s potential.

Class Schedule

Align and Restore 

In this class you will focus on the fundamentals of alignment, refining your technique and building a strong foundation with both postures and breath work. This class is perfect for those new to yoga, individuals healing from injury or illness, or those looking for a more gentle class.

Balls, Bosu & Balance 

This class uses stability balls, BOSU balls and other equipment to enhance balance and challenge coordination.

Better Balance 

A class that is designed to enhance balance and stability in people of all ages. The first half of the class goes over basic static and dynamic balance and stability exercises, the second half of the class is dedicated to utilizing tai chi inspired movement patterns to inspire healthy movement patterns via muscle memory and to add a bit of complexity and cognitive loading into the weight shifting patterns associated with tai chi and life. A very enjoyable, social class that will leave feeling challenged and refreshed. 

Foundations: A Parkinson’s & Multiple Sclerosis Fitness Program 

This class incorporates exercises that target specific deficits and focuses on strength, balance and flexibility. The exercises are enhanced to include cognition, voice and fun.

Move Together 

Move Together will have you feeling and moving better in only 30 minutes!! Build movement health by mastering the fundamental patterns that encompass everything you do in life. Grow your movement confidence with expert coaching, motivating music, and a supportive group environment that help you succeed. MOVE FOR LIFE!!

Senior Fundamentals 

A great way to get started for beginning exercisers, or the place to stay if you prefer a smaller classroom setting. A chair is provided for seated and/or standing support.

Stretch, Roll & Recover 

This is a 30-minute class focused on helping your body recover from exercise and day-to-day overuse using self-myofascial techniques utilizing the foam rollers, stretching and other relaxation techniques. 

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