Due to Level Red mandates, reservations will be required for independent workouts starting Nov 21 for Boulder County Ys; Nov 24 for the Johnstown Y. Reserve.

All 4 Ys close at noon on Nov 25. All 4 Ys closed on Thanksgiving Day.

Our Ys are open with temporarily reduced hours. Please check our reopening guide for policies before you arrive.

SMALL GROUP TRAINING

Free Drop-in Classes

Class Schedule

Fitness Boxing

Fitness Boxing class you’ll get a full body workout while learning traditional boxing techniques. Build strength, stamina and speed with an emphasis on fitness in this fun group boxing class. 

Functional Strength Training 

A class for those that would like to strengthen, define and sculpt their physique. Work out with a personal trainer in a small group setting (maximum of 6 participants). This is a progressive program that will also focus on muscle imbalances and flexibility using a variety of techniques making your workouts fun, effective and time efficient.

HIIT the Floor

This class utilizes a variety of techniques and equipment to get your heart rate pumping. Expect to use the track, rowers, bikes, kettlebells and more. On top of that, a variety of weight-room equipment will be used to build your musculoskeletal strength and endurance. This is an AMAZING workout you won’t want to miss.

Pilates Reformer

Pilates Reformer at the Y provides members with strength, flexibility, coordination and endurance. Simplified levels make it effortless to know which class will work best for you. Learn more about Pilates Reformer options.

Running Club 

This class will introduce members to various styles of running, including intervals, fartlek runs, tempos, and speed work. It also contains a brief classroom portion to dispel the mystery behind running form, nutrition, stretching, shoes, and other aspects of the sport, followed by a workout that will tone the whole body while stimulating the cardiovascular system. 

Strength

A full body workout focused on strength training. Using barbells, dumbbells, (the heavy ones) Kettlebells, and Body weight. To build a stronger you.

Tread2800

Encounter a different treadmill and strength workout every time you come to the Y. In an environment that allows for a lot of oversight and personalization, you will get a well-rounded workout that utilizes steady-state, intervals, speed and hills along with excellent strength work. Cardio? Weights? Check, check. You will get it all done in one hour in this class. 

TRX 30 

Born in the US Navy SEALS, TRX® Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries. This is higher intensity 30 minute class format.

TRX 45 

Born in the US Navy SEALS, TRX® Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries. Class Format 45 minutes.

TRX 

Born in the US Navy SEALS, TRX® Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries. 60 minute format.

TRX Circuit 

A performance training tool that leverages gravity and your body weight to enable hundreds of exercises. The exercises simultaneously develop strength, balance, flexibility and core stability. Get a fast, effective total body workout. This class will benefit people of all fitness levels and abilities.

Women on Weights I 

You will learn varied training principles, a focus on core, hip and shoulder stability training, cross training and the principles of moderate to high intensity training. The entire body will be trained during each workout.

Women on Weights II

This class is designed for women who have completed Women on Weights I. We will continue to focus on exercises and training addressed in WOW but will add to our training experience by continuing to work on fundamental movements while introducing new exercises along with working to increase weight and track progress. 

VIEW ALL BLOG POSTS
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Is High Intensity Interval Exercise Right For Endurance Athletes?

YMCA Trainer Martin Kretz looks at how HIIT training can benefit endurance athletes. READ MORE

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7 Fitness Classes to Try at the Y

The YMCA of Boulder Valley offers a wide variety of classes to keep your workouts fresh and exciting. Here are 7 classes to try. READ MORE