SNOW SPORTS TRAINING PROGRAM

Snow Sports Training Program

Pre-season preparation, building strength, endurance and coordination is the best way to ensure you have fun on the slopes! This class will meet twice a week for six weeks and trains all the muscle groups needed for a successful season on the mountain. We will focus on core and lower-body muscles (quads, hamstrings, glutes) while aiming to improve your mobility and balance. Please consult a physician before beginning any exercise program.

Lafayette Y Gym
Nov 1-Dec 6
Tues/Thurs 12-1pm
Age 18+
$60 members/$75 non-members

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Is High Intensity Interval Exercise Right For Endurance Athletes?

YMCA Trainer Martin Kretz looks at how HIIT training can benefit endurance athletes. READ MORE

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7 Fitness Classes to Try at the Y

The YMCA of Boulder Valley offers a wide variety of classes to keep your workouts fresh and exciting. Here are 7 classes to try. READ MORE