Challenge Resources | YMCA of Northern Colorado

Challenger and Challenger Plus Participants:

Send us your total exercise minutes for the week every Sunday by 6:00pm to be counted on the Leader Board. You can update your minutes here or email to us.

Individual - Log Your Minutes

Pair - Log Your Minutes

Workout Log

We’ve created this optional workout log to help you track your minutes.

Workout Log

Leader Board

Leader Boards will be updated every Tuesday.

Individual - Leader Board

Pair - Leader Board

Scoring System

Members receive points for working out, participating in weekly challenges, improving fitness scores and participating in bonus point activities. For every 20 points earned, you will receive a $10 credit to your account if you complete the challenge and attend the virtual victory party.

Details

Challenge of the Week

Individuals earn 2 points for each week they accomplish the challenge of the week. Pairs earn 2 points for each week BOTH participants accomplish the challenge of the week.

Individual - Challenge of the Week

Pair - Challenge of the Week

8-Week Workout Plan

Use this sample to workout as a stand-alone plan or to complement your current strength routine.

Workout Plan

Exercise How Tos

Use this handy guide to learn how to safely perform the exercises in the workout plan.

FITNESS VIDEOS

Need some fitness inspiration? Enjoy these workouts from Y trainers, including new on-demand classes and a few filmed during the Y’s closure. More videos to come!

NUTRITION VIDEOS

Nutrition is key when you are looking to make positive change in your health and wellness. These videos will help you nourish yourself and fuel your fitness.