Facility Notices: The Longmont Y pool reopens April 16. The Arapahoe Y pool closed for bubble removal, April 24 (noon)-May 2.

Our Ys are open with newly expanded hours. Please check our reopening guide for programs that still require reservations and policies.



We will add information, photos and videos throughout the challenge to help you stay motivated and focused on your journey. 

Challenger and Challenger Plus Participants:

Send us your total exercise minutes for the week every Sunday by 6:00pm to be counted on the Leader Board. You can update your minutes here or email to us.

Individual - Log Your Minutes

Pair - Log Your Minutes

Workout Log

We’ve created this optional workout log to help you track your minutes.

Workout Log

Leader Board

Leader Boards will be updated every Tuesday.

Individual - Leader Board

Pair - Leader Board

Scoring System

Members receive points for working out, participating in weekly challenges, improving fitness scores and participating in bonus point activities. For every 20 points earned, you will receive a $10 credit to your account if you complete the challenge and attend the virtual victory party.


Challenge of the Week

Individuals earn 2 points for each week they accomplish the challenge of the week. Pairs earn 2 points for each week BOTH participants accomplish the challenge of the week. 

Individual - Challenge of the Week

Pair - Challenge of the Week

8-Week Workout Plan

Use this sample to workout as a stand-alone plan or to complement your current strength routine.

Workout Plan

Exercise How Tos

Use this handy guide to learn how to safely perform the exercises in the workout plan.

Exercise Guide


Need some fitness inspiration? Enjoy these workouts from Y trainers, including new on-demand classes and a few filmed during the Y’s closure. More videos to come!


Nutrition is key when you are looking to make positive change in your health and wellness. These videos will help you nourish yourself and fuel your fitness. 


Throughout the challenge, our fitness staff are helping keep you inspired and on track. More videos added regularly.


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5 Steps to Setting “Smart” Goals

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5 Surprising Ways To Lower Stress

Feeling stressed? Yeah, we get it. Incorporate these simple tips into your daily life to reduce stress. READ MORE

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Four Ways Yoga Can Boost Your Mental Health

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From Couch to Classes at the Longmont Y

Here's What Happened When One Member Ditched the Elliptical and Changed Her Mind About Group Exercise Classes READ MORE

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Walk It Off: How To Make Walks More Challenging

Consider your walks as something more than moseying or strolling. Think about them as a workout. Here are a few tips and tricks to make your walks more challenging. READ MORE

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How to Prep for Your First 14er

Tackling your first 14er can be intimidating. We've asked an expert to offer up tips to help you get motivated, train and stay safe. READ MORE

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10 Tips for Working Out at the Y During COVID-19

We've compiled some tips and tricks for making the most of your time at the Y. READ MORE

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Mix Up Your Daily Diet With These Meatless Meals

What the heck is a jackfruit? Here, we give you a good primer in vegetarian cooking. READ MORE