FITTER, STRONGER, FASTER CHALLENGE

5 Steps to Setting “Smart” Goals

Molly Lord

Are you setting fitness goals that are smart and SMART? READ MORE

5 Surprising Ways To Lower Stress

Sara Trautman

Feeling stressed? Yeah, we get it. Incorporate these simple tips into your daily life to reduce stress. READ MORE

Four Ways Yoga Can Boost Your Mental Health

Emersyn Drent

Research shows us that yoga can decrease stress and increase mindfulness. READ MORE

From Couch to Classes at the Longmont Y

Here's What Happened When One Member Ditched the Elliptical and Changed Her Mind About Group Exercise Classes READ MORE

Walk It Off: How To Make Walks More Challenging

Peggy Merrill

Consider your walks as something more than moseying or strolling. Think about them as a workout. Here are a few tips and tricks to make your walks more challenging. READ MORE

How to Prep for Your First 14er

Emersyn Drent

Tackling your first 14er can be intimidating. We've asked an expert to offer up tips to help you get motivated, train and stay safe. READ MORE

10 Tips for Working Out at the Y During COVID-19

Andra Coberly

We've compiled some tips and tricks for making the most of your time at the Y. READ MORE

Mix Up Your Daily Diet With These Meatless Meals

Sara Trautman

What the heck is a jackfruit? Here, we give you a good primer in vegetarian cooking. READ MORE