NUTRITION SERIES
Week 1: Exploring Your Health - Please bring your completed food record (you’ll receive details upon registration) and be ready to jump right into figuring out where your nutrition gaps are and how to solve them.
Week 2: Breakfast and Lunch - Whether it’s building muscle, losing fat, maintaining blood sugar, boosting energy and metabolism or another health goal, you’ll get the answers. Learn what to eat, when to eat and how much to eat to feel energized and satisfied while meeting your goals.
Week 3: Dinner and Snacks – You will continue to develop your menu plan as you learn about healthy dinners and snacks to battle sugar and late-night cravings.
Week 4: Putting It All Together - Now you know what to eat. But how do you make it happen? This week, you develop a shopping system that works for you and review chef and meal preparation services.
Week 5: Prepping and Cooking - The food is here, now what? Karrie offers helpful tips on reducing your time in the kitchen while ensuring the highest quality and yum factor.
Week 6: Let’s Reassess - Bring your completed food record to see how you're doing and if additional changes are needed. We'll talk about antioxidant goals to reduce the effects of aging and disease as well as a quick supplement review.
Week 7: Avoiding Common Pitfalls – With Karrie’s support, you will spend some time discovering your “why” and digging deep into having a healthy relationship with food.
Week 8: Ask an RD - This is a favorite! In this session, you will get the full hour to pick Karrie’s brain! You’ll have the option to ask questions live during the webinar or send questions anonymously before class. Ask away!