Reservations are required for independent workouts. ReserveOur Ys are open with temporarily reduced hours. Please check our reopening guide for policies before you arrive.

NUTRITION WORKSHOP SERIES

8-WEEK NUTRITION WORKSHOP WEBINAR SERIES

At the Y, we know that eating well is a key component to feeling good, improving your overall health and taking your fitness to the next level. 

In this 8-week virtual nutrition workshop series, Karrie Bach, Integrative and Functional Medicine Dietitian and Registered Dietitian, will guide you through weekly nutrition topics designed to help you discover an eating plan that works for you. This is not a one-size-fits all program. Karrie believes the program should fit YOUR health needs, preferences, lifestyle and budget. We'll complete specific parts of your plan each week — with plenty of time to ask questions — making this a truly personalized and interactive experience. Ages 18+ (or 13+ with parent).

Wednesdays, Feb 3-March 31, 6:30pm

No class March 24.

Participants will meet virtually; you will receive the link after you register. If you are unable to attend to webinar as scheduled, you will have the option to view the recording at a later time. 

Nutrition program only (introductory offer):

  • Member: $129
  • Non-member: $149

Normally $179 members/$199 non-members

REGISTER

Looking for fitness support to accompany this nutrition program? Become a Challenger Plus participant in the Fitter, Stronger, Faster Challenge for $149. That includes all aspects of the challenge and the 8-week nutrition webinar series.

NUTRITION SERIES

Week 1: Exploring Your Health - Please bring your completed food record (you’ll receive details upon registration) and be ready to jump right into figuring out where your nutrition gaps are and how to solve them.

Week 2: Breakfast and Lunch - Whether it’s building muscle, losing fat, maintaining blood sugar, boosting energy and metabolism or another health goal, you’ll get the answers. Learn what to eat, when to eat and how much to eat to feel energized and satisfied while meeting your goals.

Week 3: Dinner and Snacks – You will continue to develop your menu plan as you learn about healthy dinners and snacks to battle sugar and late-night cravings.

Week 4: Putting It All Together - Now you know what to eat. But how do you make it happen? This week, you develop a shopping system that works for you and review chef and meal preparation services.

Week 5: Prepping and Cooking - The food is here, now what? Karrie offers helpful tips on reducing your time in the kitchen while ensuring the highest quality and yum factor.

Week 6: Let’s Reassess - Bring your completed food record to see how you're doing and if additional changes are needed. We'll talk about antioxidant goals to reduce the effects of aging and disease as well as a quick supplement review. 

Week 7: Avoiding Common Pitfalls – With Karrie’s support, you will spend some time discovering your “why” and digging deep into having a healthy relationship with food.

Week 8: Ask an RD - This is a favorite! In this session, you will get the full hour to pick Karrie’s brain! You’ll have the option to ask questions live during the webinar or send questions anonymously before class. Ask away!