Facility Notice: Mapleton Y pool is closed indefinitely. Details.

Updated mask information.

PERSONAL TRAINING

Personal Training

Enjoy one-on-one exercise with a certified personal trainer, who will help you reach your goals through assessment, motivation, hands-on assistance and instruction. Great for beginners, advanced exercisers and experienced athletes wanting to fine-tune their workout. Expect a variety of exercises combining cardiovascular fitness, weight training and flexibility. Your trainer will carefully consider postural alignment, muscle balance and core strength when designing your personal wellness program. Sessions expire one year from purchase date. Register online or at the welcome desk.

Private 30-minute and one-hour sessions available.

Semi-Private Personal Training

Train with your friends for discounted personal training. Minimum of two; maximum of four people per session for personal training. Maximum of two people for private Pilates Reformer. Rates are per session. Must register together for semi-private pricing.

in-body scannerINBODY SCANNER

When you step on a scale, you can’t see how much muscle or fat you have. In just 15 seconds, discover how diet and exercise are changing your fat and muscle levels. Go beyond the scale and see what you’re made of. Sign up at the front desk or register online and our fitness department will contact you to schedule an appointment.

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VIEW ALL BLOG POSTS
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Five Reasons to Consider Working Out With a Personal Trainer

Could working out with a trainer help you out of your COVID slump? READ MORE

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Re-Imagining Wellness

Here's how the pandemic will influence our fitness, food and friendships long into the future. READ MORE

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4 Ways A Personal Trainer Will Rock Your Workout

Personal training can help you get fitter and stronger more effectively than working out solo. READ MORE

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