ENHANCE FITNESS

EnhanceFitness is a senior fitness and arthritis pain management program that improves endurance, strength, balance and flexibility. It reduces arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles.

EnhanceFitness has been recognized by the CDC and other national organizations committed to improving the health of older adults. EnhanceFitness offers multiple benefits, but there is one perk that matters most: It’s a great time.

What participants can expect:

  • Classes meet three times per week for 60 minutes each.
  • Some people will be standing, some will be seated—and some will use chairs to hold onto for support.
  • Participants move at a pace that’s comfortable for them.
  • The class focuses on strength, flexibility, movement and balance.
  • Participants will make friends who will support them and cheer them on.
  • Since this is an evidence-based fitness class, we ask new participants to complete a brief in-class registration form and a 5-minute fitness assessment. Participants will complete another fitness assessment every 16 weeks to measure improvements in strength and endurance.

Classes are drop-in and free to members.