Reservations are required for independent workouts. ReserveOur Ys are open with temporarily reduced hours. Please check our reopening guide for policies before you arrive.


The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58% and 71% in adults over the age of 60. The YMCA’s Diabetes Prevention Program uses a CDC-approved curriculum and is part of the CDC-led National Diabetes Prevention Program. 

This one-year program is $429 and consists of 25 sessions (sessions 1-16 meet every week; 17-19 meet every two weeks; 20-25 meet every month). A one-year YMCA membership is included. Scholarships are available for those who qualify.

Register by submitting the interest form below. We will contact you to verify eligibility and discuss pre-registration for attending a Session 0. During Session 0, participants complete enrollment paperwork, meet the Lifestyle Coach, review the program goals, schedule, format and expectations. To participate in the program, you must be diagnosed with prediabetes with a blood test and be overweight with a BMI > 25. If you don’t have a blood test result, take this risk assessment quiz to see if you’re eligible.

2021 Sessions

Mapleton Y

  • Session 0: March 6, 11:00-noon
  • Program begins March 13, 11:00-noon

Taught in English

Longmont Y 

  • Session 0: April 6, 4:00-5:00pm
  • Program begins April 13, 4:00-5:00pm

Taught in English

Pre-registration is required. Contact Dana Keel at 303-443-4474 ext. 3810 or email to verify eligibility or fill out the form below to request more information.

Would you like to be contacted when new class dates are announced? If yes, be sure to include an email and/or phone.