These are not the dance classes of your childhood. Sassy beats, bumping music, powerful movements and charismatic instructors make the Y’s dance-style classes fun, energetic and rhythmic experiences that get you shaking your hips and moving your feet.
UpBeat Barre
UpBeat Barre combines strength training, Pilates, cardio, and yoga into a high-energy fusion of fun. UpBeat Barre rocks popular tunes for an intense and accessible muscular-endurance workout.
Barre Fit
Inspired by ballet, this barre class combines stretching and strength training to develop a long, lean body. Strength and flexibility are used to create a limber physique and elongate the muscles in a dance format that allows for self-expression. By incorporating the training aspects of Pilates, yoga and dance, you will leave standing taller and feeling energized.
Dance Fusion
Dance fusion combines a number of styles and practices of dance giving you the chance to learn new movements and express your own!
High Fitness
AEROBICS is Back! Bigger, Better, HIGHer! HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense easy to follow fitness choreography. It combines FUN with INTENSITY with CONSISTENCY. Together they make a recipe for success, repeat participation and results! HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. Get Addicted to being fit!
High Fitness Low
Experience a modern twist on low-impact aerobics in a non-stop, action-packed mix of cardio and toning tracks that will take your fitness to the next level. This no-equipment format uses simple, set choreography to create an effective steady-state cardio workout. LOW is easy to follow and a total blast! Adaptable to all levels of fitness, you can go low, but you will always leave feeling HIGH!
Line Dancing
Put on your most comfortable, countrified line dancing shoes and meet us at the Y. Line dancing is a choreographed dance routine with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction, and executing the steps at the same time. Unlike other types of dancing, line dancers are not in physical contact with each other. Dancing is wonderful part of leading an active lifestyle.
SHiNE Dance
SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a tull-body workout with real results. SHiNE is a mood-litting experience that leaves you feeling capable, confident, and connected to a supportive community.
Zumba
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!
Zumba Circuit
Zumba Circuit is 45 minutes of high-octane, Latin-inspired dance-fitness moves combined with circuit training, a series of strength exercises at timed intervals. Get the metabolism-boosting, strength-building benefits of circuit training while perfecting your Zumba moves—all in the same class!