Our Y facilities are open to Y members and paid program participants only. 

Please check our reopening guide for details before you arrive.

HEALTH & FITNESS

From yoga to cycling, the YMCA of Northern Colorado’s health and fitness programs help people at any stage of life or level of fitness build positive health habits. Throughout Boulder, Lafayette, Longmont and Johnstown, YMCA wellness programs offer youth and adults opportunities for community, well-being, increased self-confidence and a new-found feeling of strength.

in-body scannerIN-BODY SCANNER

When you step on a scale, you can’t see how much muscle or fat you have. In just 15 seconds, discover how diet and exercise are changing your fat and muscle levels. Go beyond the scale and see what you’re made of. Sign up at the front desk or register online and our fitness department will contact you to schedule an appointment.

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KARATE

Increase physical fitness, coordination, confidence, discipline, concentration and knowledge of self-defense skills. For kids and adults.

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WEIGHT LOSS PROGRAM

In the YMCA Weight Loss Program, participants make small, modest changes to behavior and form sustainable, healthy habits.

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VIEW ALL BLOG POSTS
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From Couch to Classes at the Longmont Y

Here's What Happened When One Member Ditched the Elliptical and Changed Her Mind About Group Exercise Classes READ MORE

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6 Tips For Workout Recovery

Laying on the ground crying probably isn’t the best way to recover from a workout, so here are 6 things you can do to recuperate. READ MORE

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7 Fitness Classes to Try at the Y

The YMCA of Boulder Valley offers a wide variety of classes to keep your workouts fresh and exciting. Here are 7 classes to try. READ MORE

Health & Fitness: Arapahoe Y

303-443-4474 ext. 3800
Email Arapahoe Y Fitness

Health & Fitness: Ed & Ruth Lehman Y

303-443-4474 ext. 5800
Email Longmont Y Fitness

Health & Fitness: Mapleton Y

303-443-4474 ext. 2800
Email Mapleton Y Fitness

Health & Fitness: Johnstown Y

303-443-4474 ext. 7800
Email Johnstown Y Fitness