From yoga to cycling, the Y’s health and fitness programs help people at any stage of life or level of fitness build positive health habits. Throughout the northern Front Range of Colorado, YMCA wellness programs offer youth and adults opportunities for community, well-being, increased self-confidence and a new-found feeling of strength.
Fitness Classes
The Y offers group exercise classes and small group training for all levels and interests. From sweat-inducing strength-training classes to joyful dance classes to balance classes for those who want to be steadier on their feet, our instructors bring movement, music and muscle.
Rec Activities
If you love team sports, rec activities at the Y will provide you with opportunities to move, connect with other members and compete in a fun, social atmosphere.
Personal Instruction
Get the one-on-one support you need to reach your wellness goals. From working with a personal trainer or private Pilates reformer instructor to trying your free Smart Start sessions, the Y is here to make the most of your membership.
Prevention & Healing
These classes offer support to people who are looking to prevent disease or falls, recover from illness or injury or work through the deficiencies caused by their conditions.
Youth Fitness
At the Y, kids are a part of everything we do. And that includes our fitness offerings! Our youth fitness programs allow kids to stay active and develop skills in tumbling, karate, boxing or strength training.
Small Group Training
Level up your workouts with one of the Y's Small Group Training programs!
The YMCA offers cardio and strength classes, yoga, Pilates Reformer, cycling, dance fitness, water fitness, active older adult fitness and specialty programs.
Yes. Personal training, private Pilates sessions, wellness assessments and small group strength and conditioning programs are available.
Yes. The YMCA offers youth fitness programs, including age-appropriate classes and activities for children and teens. The Y launched a youth strength and conditioning program in the summer of 2026, called the Athlete Performance Lab.
Yes. Membership allows access to fitness classes at all full YMCA of Northern Colorado branches.
Yes. Active older adult programs and senior-focused fitness classes are available.
Some classes require reservations, especially those with limited equipment such as Pilates Reformer or cycling classes.