FACILITY NOTICES: The Mapleton Y is closed July 1-7 for annual maintenance. The Arapahoe Y ice rink is closed July 2-3 for construction. The Arapahoe and Longmont Ys are open July 4, 8:00am-6:00pm (no fitness classes or Child Watch).

HEALTH & FITNESS

From yoga to cycling, the YMCA of Boulder Valley’s health and fitness programs help people at any stage of life or level of fitness build positive health habits. Throughout Boulder, Lafayette and Longmont, YMCA wellness programs offer youth and adults opportunities for community, well-being, increased self-confidence and a new-found feeling of strength.

FITNESS CLASSES

PERSONAL TRAINING

Meet with a certified personal trainer, who will help you reach your goals through assessment, motivation, hands-on assistance and instruction.

in-body scannerIN-BODY SCANNER

When you step on a scale, you can’t see how much muscle or fat you have. In just 15 seconds, discover how diet and exercise are changing your fat and muscle levels. Go beyond the scale and see what you’re made of. At the Arapahoe Y. Sign up at the front desk or register online and our fitness department will contact you to schedule an appointment.

LEARN MORE

VIEW ALL BLOG POSTS
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From Couch to Classes at the Longmont Y

Here's What Happened When One Member Ditched the Elliptical and Changed Her Mind About Group Exercise Classes READ MORE

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6 Tips For Workout Recovery

Laying on the ground crying probably isn’t the best way to recover from a workout, so here are 6 things you can do to recuperate. READ MORE

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7 Fitness Classes to Try at the Y

The YMCA of Boulder Valley offers a wide variety of classes to keep your workouts fresh and exciting. Here are 7 classes to try. READ MORE

Health & Fitness: Arapahoe Y

303-443-4474 ext. 3800
Email Arapahoe Y Fitness

Health & Fitness: Ed & Ruth Lehman Y

303-443-4474 ext. 5800
Email Longmont Y Fitness

Health & Fitness: Mapleton Y

303-443-4474 ext. 2800
Email Mapleton Y Fitness