HEALTH & FITNESS

From yoga to cycling, the YMCA of Northern Colorado’s health and fitness programs help people at any stage of life or level of fitness build positive health habits. Throughout Boulder, Lafayette, Longmont and Johnstown, YMCA wellness programs offer youth and adults opportunities for community, well-being, increased self-confidence and a new-found feeling of strength.

KARATE

Increase physical fitness, coordination, confidence, discipline, concentration and knowledge of self-defense skills. For kids and adults.

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in-body scannerINBODY SCANNER

When you step on a scale, you can’t see how much muscle or fat you have. In just 15 seconds, discover how diet and exercise are changing your fat and muscle levels. The InBody 270 measures fat mass, muscle mass and body water levels. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes.

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Vasper ImageVASPER

Vasper is a revolutionary health and fitness technology that combines compression, cooling and interval training to help the body restore, harmonize and reach peak vitality. Vasper can help you increase strength and endurance, optimize hormone balance, improve sleep, build lean muscle, and much more!

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Health & Fitness: Arapahoe Y

303-443-4474 ext. 3800
Email Arapahoe Y Fitness

Health & Fitness: Ed & Ruth Lehman Y

303-443-4474 ext. 5800
Email Longmont Y Fitness

Health & Fitness: Mapleton Y

303-443-4474 ext. 2800
Email Mapleton Y Fitness

Health & Fitness: Johnstown Y

303-443-4474 ext. 7800
Email Johnstown Y Fitness