Reservations are required for independent workouts. ReserveOur Ys are open with temporarily reduced hours. Please check our reopening guide for policies before you arrive.





Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and the LIVESTRONG Foundation have joined together to create LIVESTRONG at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. 

Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body. \

Register online or at the welcome desk. After registering, Maryam Moore, LIVESTRONG instructor, will contact you to schedule an intake appointment before class begins.

LIVESTRONG is not available at this time.

Yoga for Cancer Care

This class is for those who have been diagnosed with cancer and are currently in treatment or recovery. Students must complete a health questionnaire (available at the front desk or at before their first class. Yoga for Cancer Care is gentler than most yoga classes and is customized to the needs of the student. We work on strengthening the immune system, working through scar tissue, building strength and working with the various side effects of cancer treatments.

This class is not available at this time.

Prevention & Healing Programs

303-443-4474 ext. 3810
Email Health Initiatives Coordinator