Facility Notices: The Longmont Y pool reopens April 16. The Arapahoe Y pool closed for bubble removal, April 24 (noon)-May 2.

Our Ys are open with newly expanded hours. Please check our reopening guide for programs that still require reservations and policies.

CARDIO & STRENGTH

Cardio & Strength Drop-in Classes

Warning: These classes cause sweating! Join us for one of our heart-pumping, endurance-building, sweat-soaking group fitness classes, and push yourself and your fitness to a whole new level.

Class Schedule

Boot Camp 

This is a challenging, highly structured, athletic-based class with no choreography involved. The class incorporates plyometric training and physical military moves.

Cardio Strength

You will use a variety of different props (balls, bands, BOSU, dumbbells) to do intervals of cardio. This class will keep your heart rate up, build strength and challenge every muscle group.

Core Express

Want a stronger core? Come take Core Express! Push your core muscles and learn the proper way to engage them along the way.

HIIT 

High Intensity Interval Training (H.I.I.T.) This class includes plyometric drills, strength, power, resistance and abs/core training moves.

HIIT the Floor

This class utilizes a variety of techniques and equipment to get your heart rate pumping. Expect to use the track, rowers, bikes, kettlebells and more. On top of that, a variety of weight-room equipment will be used to build your musculoskeletal strength and endurance. This is an AMAZING workout you won’t want to miss.

Les Mill Bodypump 

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills Bodypump Express 

All of the great moves and music that you have come to expect in a Les Mills Body Pump class - but in a routine that uses combinations of body parts for added intensity. This class will have you in and out in 45 minutes!

Running Club 

This class will introduce members to various styles of running, including intervals, fartlek runs, tempos, and speed work. It also contains a brief classroom portion to dispel the mystery behind running form, nutrition, stretching, shoes, and other aspects of the sport, followed by a workout that will tone the whole body while stimulating the cardiovascular system. 

Skate Fitness 

Skate Fitness focuses on building skating skills, endurance, speed, and power for both hockey players and figure skaters. The class focuses on edges, quick turns, power pulls, lunges, squats, crossovers, and forward and backwards drills. It's a great workout and a perfect way to improve your skating whether you are new to the sport or a veteran. Please note skaters must be capable of stopping and is recommended that skaters can skate backwards. Ages 13+. Check the Arapahoe Y ice schedule for class.

Sports Conditioning 

Plyometric, agility, strength and cardio conditioning to help you enhance your performance on the slopes, field, or court.

Strength

A full body workout focused on strength training. Using barbells, dumbbells, (the heavy ones) Kettlebells, and Body weight. To build a stronger you.

Women on Weights I 

You will learn varied training principles, a focus on core, hip and shoulder stability training, cross training and the principles of moderate to high intensity training. The entire body will be trained during each workout.

Women on Weights II 

This class is designed for women who have completed Women on Weights I. We will continue to focus on exercises and training addressed in WOW but will add to our training experience by continuing to work on fundamental movements while introducing new exercises along with working to increase weight and track progress. 

TRX 

Born in the US Navy SEALS, TRX® Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries. 60 minute format.

TRX Circuit 

A performance training tool that leverages gravity and your body weight to enable hundreds of exercises. The exercises simultaneously develop strength, balance, flexibility and core stability. Get a fast, effective total body workout. This class will benefit people of all fitness levels and abilities.

TRX Express

Born in the US Navy SEALS, TRX® Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries. TRX Express is a very efficient workout that delivers the benefits of a 60-minute class in a 30-45 class format. You can get in, get out and on with your day!

Women on Weights I

You will learn varied training principles, a focus on core, hip and shoulder stability training, cross training and the principles of moderate to high intensity training. The entire body will be trained during each workout.

Women on Weights II

This class is designed for women who have completed Women on Weights I. We will continue to focus on exercises and training addressed in WOW but will add to our training experience by continuing to work on fundamental movements while introducing new exercises along with working to increase weight and track progress.

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