FACILITY NOTICE: The Longmont Y pool is closed for maintenance. Wading pool and sauna still open. The Arapahoe Y pool will be closed Nov 10-19 for bubble installation.

CARDIO

Cardio Drop-in Classes

Warning: These classes cause sweating! Join us for one of our heart-pumping, endurance-building, sweat-soaking group fitness classes, and push yourself and your fitness to a whole new level.

Class Schedule

20/20/20

This class combines an efficient 20-minute cycling format guaranteed to bring you into your training zone. Then you move onto a combination of strength and high-intensity drills. Finish with core exercises and a stretch that complements your efforts. You will feel great after this workout!

500 CALORIES

This class is very similar to Boot Camp with the goal of burning 500 calories each class. The class meet in the gym or on the turf field depending on the weather.

BAILE SABOR LATINO

This hour long class is designed to get you sweating and having fun while dancing to Latin based music.

CARDIO SCULPT

You will use a variety of different props (balls, bands, BOSU, dumbbells) to do intervals of cardio. This class will keep your heart rate up, build strength and challenge every muscle group.

CONDITION TOGETHER

Condition Together integrates strength and cardio training to build muscle, burn calories and improve agility. Revolutionize your whole body using Loaded Movement Training in this three-dimensional experience. Dynamic music drives the energetic 30-minute workout with athletic movements and phases of high-intensity interval training. Train the way the body was designed to move with Condition Together. It’s loaded!

CYCLE

A series of cycling drills that include strength, endurance and interval zones to create a great cardiovascular workout. Can be modified for all fitness levels and you can work at your own intensity.

CYCLE CORE FUSION

A series of cycling drills that include strength, endurance and interval zones to create a great cardiovascular workout. Can be modified for all fitness levels and you can work at your own intensity. Stay for 15 minutes to work your core!

CYCLE HIIT

This class is for experienced cyclists only. High Intensity Interval Training includes a series of cycling drills which vary in duration and intensity, but are very challenging.

CYCLE YOGA FUSION

45-minutes of cycling drills that include strength, endurance and interval zones to create a great cardiovascular workout. Can be modified for all fitness levels and you can work at your own intensity. Followed by 15-minutes of yoga.

DANCE FUSION

Workout with a fusion of music and zest! Dance to hip hop, Latin, African, Bollywood and more.

FITNESS BOXING

Fitness Boxing class you'll get a full body workout while learning traditional boxing techniques. Build strength, stamina and speed with an emphasis on fitness in this fun group boxing class.

H.I.I.T.

High Intensity Interval Training (H.I.I.T.) This class includes plyometric drills, strength, power, resistance and abs/core training moves.

KICK BOXING

A cardio favorite, this class will have you punching, kicking and bobbing to the music. Get ready for a great workout and have fun doing it.

LES MILLS BODYCOMBAT™

LesMills BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

NIA

Free form movement to music.

QUAD STEP

Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout!

RUNNING 101

This class introduces various styles of running, including intervals, fartlek runs, tempos, and speed work. It also contains a brief classroom portion to dispel the mystery behind running form, nutrition, stretching, shoes and other aspects of the sport, followed by a workout that will tone the whole body while stimulating the cardiovascular system. 

SENIOR CYCLING

Join us for a fun and friendly senior indoor cycling class. The benefits of cycling are immense! Cycling generates stronger heart and lung capacity and lessens the chance of incurring coronary artery disease. It also builds muscle in the quadriceps, glutes, hamstrings and calf muscles, and that muscle strength radiates out and affects neighboring tendons, ligaments and bones. Cycling can even improve balance and coordination and reduce blood pressure. All this while going at your own pace! Must be comfortable getting on and off a stationary bike.

SKATE FITNESS

Aerobics on ice! This class combines music and skating moves to develop cardiovascular fitness while toning lower body and improving balance and flexibility. Check the Arapahoe Y ice schedule for classes.

TREAD2800

Encounter a different treadmill and strength workout every time you come to the Y. In an environment that allows for a lot of oversight and personalization, you will get a well-rounded workout that utilizes steady-state, intervals, speed and hills along with excellent strength work. Cardio? Weights? Check, check. You will get it all done in one hour in this class.

ZUMBA®

A fusion of fitness philosophies with fun, sassy movement done to Latin music.

VIEW ALL EVENTS
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Sneak Peak at New Class: Les Mills BODYCOMBAT

Oct 25, 9:15 am-10:15 am at Longmont Y

LesMills BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. READ MORE

Event Thumbnail

Sneak Peak at New Class: Condition Together

Oct 29 at 11:45 am-Oct 30 at 12:15 pm at Longmont Y

Condition Together integrates strength and cardio training to build muscle, burn calories and improve agility. READ MORE

Event Thumbnail

Sneak Peak at New Class: Condition Together

Oct 30, 9:40 am-10:10 am at Arapahoe Y

Condition Together integrates strength and cardio training to build muscle, burn calories and improve agility. READ MORE

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Halloween Costume Zumba Party

Oct 31, 12:30 pm-1:30 pm at Mapleton Y

Dance, magic dance. This very special, very spooky Zumba class will put a spell on you. READ MORE

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Halloween Costume Zumba Party

Oct 31, 9:30 am-10:30 am at Arapahoe Y

Dance, magic dance. This very special, very spooky Zumba class will put a spell on you. READ MORE

VIEW ALL BLOG POSTS
Blog Post Thumbnail

Is High Intensity Interval Exercise Right For Endurance Athletes?

YMCA Trainer Martin Kretz looks at how HIIT training can benefit endurance athletes. READ MORE

Blog Post Thumbnail

7 Fitness Classes to Try at the Y

The YMCA of Boulder Valley offers a wide variety of classes to keep your workouts fresh and exciting. Here are 7 classes to try. READ MORE