EVENTS

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Build Muscle to Boost Your Metabolism

Apr 24, 6:30 pm-7:30 pm at Arapahoe Y

Be a calorie burning machine at any age! In this class Karrie will share nutrition hints on how to preserve and build your muscle mass so you can have a rockin’ metabolism and rock-solid bones. READ MORE

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Power Your Brain

May 1, 6:30 pm-7:30 pm at Arapahoe Y

Get your mental spark back! Learn how to preserve and expand your memory and cognition while reducing your risk of dementia and Alzheimer’s during this hour filled with healthy brain tidbits. READ MORE

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Blood Sugar Management: You’re Doing Everything Right, But…

May 8, 6:30 pm-7:30 pm at Arapahoe Y

Your Hemoglobin A1C and/or fasting blood sugar is still high? Please join Karrie as she guides you through building an individual nutrition plan to help you work with your body to get your blood glucose within healthy guidelines. READ MORE

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Camp Santa Maria Open House

May 18, 1:00 pm-4:00 pm

Visit camp in-person at our open house. Explore the beautiful grounds, check out the cabins and dining hall, meet our staff and more. READ MORE

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Pelvic Stability and Mobility

May 19, 3:00 pm-4:30 pm at Arapahoe Y

This Pilates workshop focuses on making the distinction between the mobility and stability of the pelvis. READ MORE

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Active Older Adult Activities Fair

May 20, 9:00 am-12:00 pm at Mapleton Y

Learn about classes, events and resources available for active older adults from the Y, CU, Boulder Dance Coalition, Walk to Connect, Open Space and more. READ MORE

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Annual Spring Ice Show: A Day at Disneyland On Ice, June 8

June 8, 6:00 pm-8:00 pm at Arapahoe Y

We are bringing the happiest place on earth to the Y! Join us as we celebrate the wonderful world of Disney stories on ice. READ MORE

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Annual Spring Ice Show: A Day at Disneyland On Ice, June 9

June 9, 2:00 pm-4:00 pm at Arapahoe Y

We are bringing the happiest place on earth to the Y! Join us as we celebrate the wonderful world of Disney stories on ice. READ MORE