LEARN TO DIVE LESSONS
Learn to Dive is Norco Diving's entry-level program for athletes who are completely new to the sport. Classes are built around the core progressions and fundamentals of springboard diving, giving participants a safe and encouraging environment to begin developing skills on both the 1-meter and 3-meter boards. Every week includes two in-water sessions at your home pool and one dryland session at the Flip Lab, where athletes build body awareness and reinforce technique away from the water.
Johnstown YMCA In-water: Tuesday/Thursday, 11:00a–12:00p; Flip Lab: Friday, 11:00a–12:00p
VARSITY
Varsity is a structured coaching program centered on 1-meter springboard development for athletes who are ready to build on an existing foundation and prepare for competition at the high school level. The program is designed for middle school divers who have completed at least one school diving season, as well as high school athletes looking to develop or sharpen their dive list heading into their CHSAA season.
Workouts draw on both in-water practice and dryland training, with a primary emphasis on 1-meter technique and occasional work on the 3-meter board to broaden skill and deepen confidence. Coaching focuses on refining existing dives, building a competitive list, and developing the consistency needed to perform under meet conditions. For athletes ready to push further, Varsity also serves as a natural stepping stone toward the Challenge or TRAIN programs.
Johnstown YMCA: Tuesday/Thursday; 10:00a–11:30a & Friday; 9:30a–11:00a at the Flip Lab
Register for Varsity 'Lite' (1-Day) Register for Varsity (3-day)
ABOUT OUR PARTNER: NORCO DIVINGNorco Diving provides programs from introductory lessons to high-performance training in the sport of Olympic-style diving for ages 7 - 18 and operates in a fun and safe environment from an experienced coaching team. Norco Diving focuses on cultivating positive life skills through our shared love of the sport. | 
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