Arapahoe Y Facility Notice: Basketball gym and group exercise studio will be closed 8am-10pm, Sept 19-23. The Spirit, Mind, Body Studio will be closed 8am-10pm, Sept 20-24. Locker rooms will be closed all day, Sept 21-22. Stairway closed Sept 19, 7-10pm.

PILATES REFORMER

Pilates Reformer at the Y provides members with strength, flexibility, coordination and endurance. Simplified levels make it effortless to know which class will work best for you. Private and semi-private sessions also available. 

Pilates Reformer Fundamentals

This is your six-week introductory course to the methodology of Pilates. If you’ve never done Reformer work, this is the place to begin. This course is highly recommended to attend before attempting other levels. You’ll learn:

  • How to change the springs and understand the equipment
  • Breathwork and body awareness
  • Spinal stabilization and articulation
  • Pelvic stabilization and mobilization
  • Scapular stabilization and mobilization
  • Body awareness, control and coordination

Arapahoe Y

  • Tuesdays, 12-1pm with Lisa Milner (starts October 15)
  • Wednesdays, 7-8am with Kisa Harris (starts October 16)
  • Sundays, 10:40-11:40am with Bob Bernier (starts October 20)

Longmont Y

  • Mondays, 11am-12pm with Laura Cummings (starts October 14)
  • Tuesdays, 6:45-7:45am with Bob Bernier (starts October 15)

Mapleton Y

  • Wednesdays, 10:45-11:40am
with Heather Robinson 
(starts October 16)
  • Fridays, 12:30-1:30pm with Laura Cummings (starts October 18)

Members: Free
Non-members: $120

Register

Pilates Reformer Jump Board

This class offers a full body workout along with 25 minutes of turbo charged low-impact cardio training. Begin with a thorough warm up that includes upper body strength exercises. Next, build up the intensity with a calorie burning, leg toning and core strengthening workout like no other. The class is completed with a relaxing cool down and stretch.

Members: Free
Non-members: $120

Register

How to Sign Up for Pilates Reformer Levels 1-3 and Senior Pilates Reformer at the Arapahoe and Mapleton Ys

  • Visit ymcanoco.org/schedules or open the YMCA of Boulder Valley app.
  • Select the group exercise schedule and location, and find your preferred class.
  • Click the reserve button next to that class (appears 48 hours in advance of class start time).
  • Type in your name and email address.

You’ll receive an email notification that you have been added to the class. This email also includes a link to cancel your reservation if you find you are unable to attend. If the class is full, you will be notified and added to a waitlist. If a spot becomes available, the next person on the waiting list will be automatically added to the class and notified via email.

The Longmont Y will implement this reserve system on Sept 9. Until then, classes will remain first come first serve.

Beginners are strongly encouraged to sign up for Pilates Reformer Fundamentals, a six-week progressive series, to learn the basics before participating in Levels 1-3. Please ask your instructor for guidance on when you’re ready to progress to the next level.

Pilates Reformer Level 1

Level one classes build upon the skills learned in Fundamentals. More exercises are added to your repertoire to challenge both your brain and the way you organize the body to move.

Level 1 Practitioners:

  • Understand the Reformer spring values and how they are used in exercises
  • Are comfortable with spinal articulation
  • Are becoming more familiar with the names of the exercises
  • Can control the equipment, including the closing of the carriage
  • Use breathwork appropriate for the movement
  • Are honing their skills in moving the body with precision
  • Are beginning to create flow in their transitions in between exercises

Exercises may include, but are not limited to, full expressions or variations on: Pulling Straps, Long Stretch Series, Short Box Series, Knee Stretch, Stomach Massage, Short Spine.

Schedule

Pilates Reformer Level 2

These drop-in classes continue to guide you on your journey in Pilates. The pace will be quicker, and there will be less cueing than found in  Level 1 exercises. New choreographies and exercises will be incorporated to provide a vigorous workout. Range of motion and stamina will increase as the instructors find more and more ways to challenge you. Please reserve your spot in these classes.

Level 2 Practitioners:

  • Show proficiency in Level 1 exercises
  • Know the Reformer springs for each exercise
  • Can confidently mobilize or stabilize
  • Can safely modify exercises
  • Can perform exercises that require kneeling or standing on the Reformer
  • Are learning more complex sequencing and organization of the body
  • Are competent at enhancing movement with breath

Exercises may include, but are not limited to, full expressions or variations on: Rowing, Teaser, Coordination, Chest Expansion, Back Stroke, Swan, Breast Stroke, Semi Circle, Climb a Tree.

Schedule

Pilates Reformer Level 3

These classes celebrate the rhythms of higher level Reformer sequences. Admittance into Level 3 classes will be at the instructor’s discretion. If you are new to Level 3, schedule a brief interview or assessment with the instructor before signing up for class. With permission from the instructor, you may also observe a class to see if it’s the right level for you.

Level 3 Practitioners:

  • Show proficiency in Level 2 exercises
  • Show proficiency in spinal articulation
  • Show proficiency in breathwork
  • Can easily incorporate cues or adjustments given in class 
  • Can easily flow through sequences

Exercises may include, but are not limited to, full expressions or variations on: Jacknife, Long Back Stretch, Thigh Stretch, Corkscrew, Snake, Twist, Tendon Stretch, Star, Splits, Control Front/Back.

Schedule

Senior Pilates Reformer

Many seniors find that their balance, flexibility and stamina have diminished over time. A regular Pilates practice can help these issues, and many seniors are amazed at the improvement in core strength and endurance they experience after just a few classes. This class offers an uplifting atmosphere and a warm community while engaging both the mind and body. New participants must have taken the Fundamentals course.

Schedule

Private Pilates Reformer

Private Pilates Reformer sessions are the best way to exponentially improve your Pilates practice. You can work at a pace other than the one offered in group classes or address specific issues or exercises.

Learn More

An Important Note About Pilates Reformer Classes: Pilates Reformer classes have an 8 person capacity to allow for personal attention and correction from qualified, experienced instructors. As with any physical activity, please consult your health care provider to ensure that Pilates is right for you. Group exercise classes are appropriate for healthy persons without injury. People with injuries should not participate in group classes without permission from their healthcare provider andinstructor. People with injuries who wish to explore the rehabilitative qualities of the Pilates should begin with private sessions. Participants in classes with injury issues (who are cleared by their healthcare provider) should approach the instructor before class to inform them of their needs or to ask for modifications.

Ultimately, each participant is responsible for their own health and safety within the class. For safety reasons, please plan to come to class at least 5 minutes early. We do not allow participants to join class if they are more than 5 minutes late.