PILATES REFORMER

Arapahoe and Mapleton Y Class Sign-up Options: Participants reserve spots for Pilates Reformer classes at ymcabv.org/schedules or on the YMCA of Boulder Valley app (available at the App Store and Google Play). This allows the flexibility of drop-in without worrying if you’ll have a spot when you arrive at the Y. Members may reserve a spot 48 hours in advance; 24 hour for non-members. Members and guests also have the option to register for six-week progressive classes. All Pilates Reformer classes at the Longmont Y will still be on a first-come, first served drop-in basis.

Pilates Reformer at the Y provides members with strength, flexibility, coordination and endurance — and it’s easier than ever to get access to those body-balancing classes. Simplified levels make it effortless to know which class will work best for you. Private and semi-private sessions also available. 

Pilates Reformer Level 1

These classes will orient you to the Pilates Reformer and help you set up your reformer with proper placement of the carriage, foot bar, straps, box and resistance. You will learn proper Pilates breathing and alignment, imprinting and placement of the torso and feet.

Pilates Reformer Level 2

After completing the level 1 class, you are now ready to take your Pilates journey to the next level. These classes will build on your Pilates Reformer knowledge and help you build strength, endurance and coordination. Using the fundamental knowledge of Pilates Reformer you will establish the building blocks needed to advance to level 3 of Pilates Reformer.

Pilates Reformer Level 3

For students who are proficient in the basic Pilates principles, the level 3 class will challenge your strength, endurance and coordination as well as increase the pace, focus on smooth transitions and deepen the core work.

Senior Pilates Reformer Drop-In

Many older adults find that their balance, flexibility and endurance have diminished over time. A regular Pilates practice can help these issues, and many older adults are amazed at the improvement in core strength and endurance they experience after just a few classes. Plus, this is a great class to meet new friends.

Drop-in Class Schedule

Registration Classes

Fundamental Skills of Pilates

Pilates is a technique-driven discipline that can change your body — and how you feel in your body — for the better. Pilates can increase strength, spinal decompression and flexibility and improve breathing, circulation and posture. In Pilates classes, students learn fundamental skills and gain strength during beginning exercises, and they build on this foundation to execute more advanced exercises. This workshop is designed to review the fundamental skills of Pilates, helping participants feel comfortable and confident in their form and technique as they progress. All skill levels are invited to attend to discover the full range of each exercise and learn how the fundamental skills are carried throughout the Pilates repertoire. We will explore skills in both mat and Reformer exercises. For ages 15+.

  • Members: $40
  • Non-members: $50

Sunday, Jan 20, 3:00-5:00pm, Arapahoe Y

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Pilates Reformer Jump Board

This class offers a full body workout along with 25 minutes of turbo charged low-impact cardio training. Begin with a thorough warm up that includes upper body strength exercises. Next, build up the intensity with a calorie burning, leg toning and core strengthening workout like no other. The class is completed with a relaxing cool down and stretch.

  • Members: Free
  • Non-members: $120

Thursdays, Feb 7-March 14, 5:30-6:30pm

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