Dance Drop-in Classes
These are not the dance classes of your childhood. Sassy beats, bumping music, powerful movements and charismatic instructors make the Y’s dance-style classes fun, energetic and rhythmic experiences that get you shaking your hips and moving your feet.
Class Schedule
Baile Sabor Latino
This hour long class is designed to get you sweating and having fun while dancing to Latin based music.
Barre Fit
Inspired by ballet, there will be a combination of stretching and strength training to create a long and lean body. By incorporating the training aspects of Pilates, Yoga and dance, you will leave energized and feeling graceful. Strength and flexibility are used to create a limber physic, elongating the muscles, while allowing for self-expression.
Dance Fusion
Workout with a fusion of music and zest! Dance to hip hop, Latin, African, Bollywood and more.
Ecstatic Dance
Explore the body with a journey that collaborates breath-work with ecstatic movement. Through dance, embody both energy and varied movement patterns to build skills which harness, maintain and reflect the human aura. The mix of pop influenced hip-hop radiates an open form and expression to inspire a full body work out! Your weekly spirt, mind, body tune-up!
Hip Hop
An upbeat and innovative way to do step using the latest hip hop music while working out the entire body.
Quad Step
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout!
Step
Take your step ability and cardio workout to the next level. Be ready to work at a higher level with more challenging choreography and elevated intensity. Mix in some strength moves with dumb bells and you’ve got a great workout.
Zumba
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!
Zumba Gold
Designed for the active older adult, the true beginner and/or people who are not used to exercising. The main difference from regular Zumba® is this class is done at a lower intensity.