DANCE FITNESS CLASSES

Dance Drop-in Classes

These are not the dance classes of your childhood. Sassy beats, bumping music, powerful movements and charismatic instructors make the Y’s dance-style classes fun, energetic and rhythmic experiences that get you shaking your hips and moving your feet.

Class Schedule

Barre Fit 

Inspired by ballet, there will be a combination of stretching and strength training to create a long and lean body. By incorporating the training aspects of Pilates, Yoga and dance, you will leave energized and feeling graceful. Strength and flexibility are used to create a limber physic, elongating the muscles, while allowing for self-expression.

Dance Fusion

Dance fusion combines a number of styles and practices of dance giving you the chance to learn new movements and express your own!

HIGH Fitness 

AEROBICS is Back! Bigger, Better, HIGHer! HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense easy to follow fitness choreography. It combines FUN with INTENSITY with CONSISTENCY. Together they make a recipe for success, repeat participation and results! HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. Get Addicted to being fit!

Hip Hop Dance

An upbeat and innovative way to do step using the latest hip hop music while working out the entire body.

Line Dancing

Put on your most comfortable, countrified line dancing shoes and meet us at the Y. Line dancing is a choreographed dance routine with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction, and executing the steps at the same time. Unlike other types of dancing, line dancers are not in physical contact with each other. Dancing is wonderful part of leading an active lifestyle. 

Zumba 

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

Zumba Circuit

Zumba Circuit is 45 minutes of high-octane, Latin-inspired dance-fitness moves combined with circuit training, a series of strength exercises at timed intervals. Get the metabolism-boosting, strength-building benefits of circuit training while perfecting your Zumba moves—all in the same class!