Dance Drop-in Classes
These are not the dance classes of your childhood. Sassy beats, bumping music, powerful movements and charismatic instructors make the Y’s dance-style classes fun, energetic and rhythmic experiences that get you shaking your hips and moving your
feet.
Class Schedule
Baile Sabor Latino
This hour long class is designed to get you sweating and having fun while dancing to Latin based music.
Barre Fit
Inspired by ballet, there will be a combination of stretching and strength training to create a long and lean body. By incorporating the training aspects of Pilates, Yoga and dance, you will leave energized and feeling graceful. Strength and flexibility
are used to create a limber physic, elongating the muscles, while allowing for self-expression.
Dance Fusion
Workout with a fusion of music and zest! Dance to hip hop, Latin, African, Bollywood and more.
Hip Hop
An upbeat and innovative way to do step using the latest hip hop music while working out the entire body.
HIGH Fitness
HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense easy to follow fitness choreography.
Line Dancing
Put on your most comfortable, countrified line dancing shoes and meet us at the Y. Line dancing is a choreographed dance routine with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other
or in the same direction, and executing the steps at the same time. Unlike other types of dancing, line dancers are not in physical contact with each other. Dancing is wonderful part of leading an active lifestyle.
POUND
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for
exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout
is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Quad Step
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout!
Step
Take your step ability and cardio workout to the next level. Be ready to work at a higher level with more challenging choreography and elevated intensity. Mix in some strength moves with dumb bells and you’ve got a great workout.
Zumba
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!
Zumba Gold
Designed for the active older adult, the true beginner and/or people who are not used to exercising. The main difference from regular Zumba® is this class is done at a lower intensity.