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DANCE FITNESS CLASSES

Dance Drop-in Classes

These are not the dance classes of your childhood. Sassy beats, bumping music, powerful movements and charismatic instructors make the Y’s dance-style classes fun, energetic and rhythmic experiences that get you shaking your hips and moving your feet.

Class Schedule

Baile Sabor Latino 

This hour long class is designed to get you sweating and having fun while dancing to Latin based music.

Barre Fit 

Inspired by ballet, there will be a combination of stretching and strength training to create a long and lean body. By incorporating the training aspects of Pilates, Yoga and dance, you will leave energized and feeling graceful. Strength and flexibility are used to create a limber physic, elongating the muscles, while allowing for self-expression.

Dance Fusion 

Workout with a fusion of music and zest! Dance to hip hop, Latin, African, Bollywood and more.

Hip Hop 

An upbeat and innovative way to do step using the latest hip hop music while working out the entire body.

POUND

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.

Quad Step 

Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout!

Step 

Take your step ability and cardio workout to the next level. Be ready to work at a higher level with more challenging choreography and elevated intensity. Mix in some strength moves with dumb bells and you’ve got a great workout.

Zumba 

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

Zumba Gold 

Designed for the active older adult, the true beginner and/or people who are not used to exercising. The main difference from regular Zumba® is this class is done at a lower intensity.