Other Drop-in Classes Active Older Adults May Enjoy
Class Schedule
Better Balance
The Better Balance class is a research-based model endorsed by the Center for Disease Control, teaching older adults balance skills and good body alignment by using coordinated and flowing movements. You will feel stronger, have better balance, enjoy greater flexibility and feel more confident after completing this Tai Chi-inspired program.
Chair Stretching
Designed for seniors and older adults, this class is a popular class that leads you through a complete series of seated and standing stretches. Chair support is offered to safely perform a variety of movements designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation help promote stress reduction and mental clarity.
Cycling - Senior
Join us for a fun and friendly senior indoor cycling class. The benefits of cycling are immense: generate stronger heart and lung capacity; lessen the chance of incurring coronary artery disease; build up legs; improve balance and coordination and blood pressure. All this while going at your own pace!
Fit After 50
Flexibility by incorporating gentle yoga is the main focus with an emphasis on strength and balance. Strength training equipment includes free weights and resistance balls.
Pilates & Yoga Fusion
Fused elements of Pilates and yoga for a balanced strength and flexibility workout.
Pilates Reformer - Senior
Many older adults find that their balance, flexibility and endurance have diminished over time. A regular Pilates practice can help these issues, and many older adults are amazed at the improvement in core strength and endurance they experience after just a few classes. Plus, this is a great class to meet new friends. Learn more on page 15.
Senior Fundamentals
A great way to get started for beginning exercisers, or the place to stay if you prefer a smaller classroom setting. A chair is provided for seated and/or standing support.
Senior Stretch
Learn to support your joints and increase flexibility in a class focused on stretching. Get a great stretch for all the major muscle groups and learn techniques that focus on flexibility, postural corrections and alignment.
Water Exercise
Excellent for strength training and increasing endurance without the impact of land. Ability to swim is not necessary. Each pool’s fitness class times are unique from each other so please try them all to see which one fits your schedule and ability. See page 16 for details.
Yoga - Beginner
Foundational postures in standing and sitting positions, beginner’s back bends and inversions, breathing and relaxation.
Yoga - Flow
Wake up with gentle postures to warm your body and work into a more vigorous practice, intention setting and relaxation. Join us for a peaceful and grounded start to your day.
Yoga - Gentle
Gentle strengthening, balance, flexibility and relaxation.
Yoga - Sculpt
This class integrates yoga postures while using hand weights during the class.
Zumba® Gold
Designed for the active older adult, the true beginner and/or people who are not used to exercising. The main difference from regular Zumba® is this class is done at a lower intensity.