YOUTH SMART START

At the Y, we believe young people should understand the importance of physical activity while having fun. In order to make sure your child has a safe, healthy experience at the Y, we offer special orientations to teach young members the basics of proper, effective and safe use of cardio and strength equipment. Youth ages 8-12 must be accompanied by an adult for the first session.

• Age 8-10 - Intro to cardio equipment
• Age 11-12 - Intro to cardio and circuit equipment
• Age 13-14 - Intro to cardio, circuit and free weights

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