Water Fitness Drop-in Classes
Take your workout to the pool! The Y’s water fitness classes give members a completely different experience. Water exercise is a wonderful way to modify your strength training and endurance workouts — without the impact of land. You may just
forget you are even working out.
Class Schedule
Aqua Fit
Excellent for strength training and increasing endurance without the impact of land. Ability to swim is not necessary. Each pool fitness class time is unique, so please try them all to see which one fits your schedule and ability.
Aqua Zumba
A dance fitness class performed in the water! Exercises will focus on toning arms and legs as well as core strength. The class is fun, energizing and can make you forget that you are working out. No dance experience required.
Aqua-Kickboxing
Aqua-kickboxing is an explosive, high-intensity interval training that will surely leave you feeling energized and empowered. This class uses the traditional kickboxing and boxing techniques with the resistance of the water to create a dynamic full-body
experience. All levels of fitness experience are welcomed and encouraged to join as we kick and punch our way to a stronger you.
Fitness River
Fitness River is a full body workout using the resistance created by the lazy river pool. Be ready to move through the current while as you enjoy low-impact exercise that burns calories, and strengthens the cardio system and muscles. Johnstown Y only.
Gentle Joint
Your doctor tells you to get some exercise, but your body hurts all over. What do you do? Try this warm water therapeutic class to get your whole body moving! This class is low-impact and allows you to move your whole body with the support of the water.
The watery environment will prevent falls, increase joint mobility and strengthen the muscles around the joints to support good posture and help you move, sleep and function with less pain. All this - and you don't even have to get your hair wet!
Group Water Fitness
Group water fitness is excellent for strength training and increasing endurance in a non-impact environment. During class both shallow and deep ends of the pool will be utilized, however the ability to swim is not required. Each pool fitness class is
unique, so please try them all to see which one fits your schedule and ability.
High Tide
An intermediate level class water fitness class designed specifically for active older adults. This class includes cardio and resistance training segments.
Aqua Yoga
Join us in the water for a unique way to practice yoga! Using both the resistance and the support of the water, you will move your body through a series of yoga poses that will enhance your strength, flexibility, and balance. This is a great starting point for a supported yoga practice, or a fun challenge for a more experienced yogi.