Water Exercise Drop-in Classes
Take your workout to the pool! The Y’s water fitness classes give members a completely different experience. Water exercise is a wonderful way to modify your strength training and endurance workouts — without the impact of land. You may just forget you are even working out.
Class Schedule
Aqua Zumba
A dance fitness class performed in the water! Exercises will focus on toning arms and legs as well as core strength. The class is fun, energizing and can make you forget that you are working out. No dance experience required.
Deep Water Exercise
Take your workout to the deep-end! This non-swimming, deep water exercise class provides an excellent full-body workout. Participants wear belt or use noodles in the deep end. This non-impact, high-resistance activity can result in an aerobic workout for your entire body without causing stress on your joints.
Fitness River
Fitness River is a full body workout using the resistance created by the lazy river pool. Be ready to move through the current while enhancing your cardiorespiratory endurance and overall musculoskeletal function. Johnstown Y only.
Group Water Fitness
Group water fitness is excellent for strength training and increasing endurance in a non-impact environment. During class both shallow and deep ends of the pool will be utilized, however the ability to swim is not required. Each pool fitness class is unique, so please try them all to see which one fits your schedule and ability.
Group Water Stretch and Tone
This warm water class is great for people in pain who are working on increasing strength, balance and mobility. Using this resistance of the water, increase your strength and stamina in this low to no-impact class. Mapleton Y only.
Gentle Joint Group Water Fitness
Your doctor tells you to get some exercise, but your body hurts all over. What do you do? Try this warm water therapeutic class to get your whole body moving! This class is low-impact and allows you to move your whole body with the support of the water. The watery environment will prevent falls, increase joint mobility and strengthen the muscles around the joints to support good posture and help you move, sleep and function with less pain. All this — and you don't even have to get your hair wet!
High Tide
An intermediate class with cardio and toning segments. The format changes from class to class to keep your energized.
Silver Sneaker Splash
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and kickboards and other aquatic equipment are used to improve strength, balance and coordination.