Water Exercise Drop-in Classes

Take your workout to the pool! The Y’s water fitness classes give members a completely different experience. Water exercise is a wonderful way to modify your strength training and endurance workouts — without the impact of land. You may just forget you are even working out.

Class Schedule

Lap Swimming

Members are welcome to work out on their own during lap and open swim times. Check the pool schedule for open and lap swimming times or to find the number of lanes available.


Excellent for strength training and increasing endurance without the impact of land. Ability to swim is not necessary. Each pool fitness class time is unique, so please try them all to see which one fits your schedule and ability.

Aqua Rocks 

Experience the latest in advanced water fitness—Aqua Boot Camp, Aqua Kickboxing, H2O Warrior, Nothing But Noodles, Aqua Sports and Progressive Toning. The format changes from class to class to keep your energized. Ages 12+

Aqua Zumba®

A dance fitness class performed in the water! Exercises will focus on toning arms and legs as well as core strength. The class is fun, energizing and can make you forget that you are working out. No dance experience required.

High Tide

An intermediate class with cardio and toning segments. Ages 12+

Senior Water Walking

A safe and effective cardio class in shallow and deep water wearing an aqua belt. Ages 18+

SilverSneakers Splash

Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and kickboards and other aquatic equipment are used to improve strength, balance and coordination.

Water Therapy 

A therapeutic water class to condition and strengthen muscles. Ages 18+

Health & Fitness: Arapahoe Y

303-443-4474 ext. 3800
Email Arapahoe Y Fitness

Health & Fitness: Ed & Ruth Lehman Y

303-443-4474 ext. 5800
Email Longmont Y Fitness

Health & Fitness: Mapleton Y

303-443-4474 ext. 2800
Email Mapleton Y Fitness