Water Exercise Drop-in Classes
Take your workout to the pool! The Y’s water fitness classes give members a completely different experience. Water exercise is a wonderful way to modify your strength training and endurance workouts — without the impact of land. You may just forget you are even working out.
Class Schedule
Lap Swimming
Members are welcome to work out on their own during lap and open swim times. Check the pool schedule for open and lap swimming times or to find the number of lanes available.
Aqua Rocks
Experience the latest in advanced water fitness — Aqua Boot Camp, Aqua Kickboxing, H2O Warrior, Nothing But Noodles, Aqua Sports and Progressive Toning. The format changes from class to class to keep your energized.
Aqua Zumba
A dance fitness class performed in the water! Exercises will focus on toning arms and legs as well as core strength. The class is fun, energizing and can make you forget that you are working out. No dance experience required.
Group Water Fitness
Excellent for strength training and increasing endurance without the impact of land. This is a medium-impact class that targets range of motion, core stabilization, balance and flexibility. Class uses both shallow and deep end of the pool, however ability to swim is not necessary. Each pool fitness class time is unique, so please try them all to see which one fits your schedule and ability.
High Tide
An intermediate class with cardio and toning segments.
Senior Water Walking
A safe and effective cardio class in shallow and deep water wearing an aqua belt.
SilverSneakers Splash
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and kickboards and other aquatic equipment are used to improve strength, balance and coordination.
Water Therapy
A therapeutic water class to condition and strengthen muscles.