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CEO: Being Triggered or Finding Grace?

Are we teaching kids to be offended or to seek grace? READ MORE

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CEO: Guns, Guns, Guns, Guns and More Guns

CEO Chris Coker talks about gun violence — and why data is the key. READ MORE

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CEO: The Uncomfortable Medium — Buddha Wants You To Do It

"There is a middle path here, but we need to raise a generation of children who recognize that and can negotiate it," says CEO Chris Coker. READ MORE

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Is High Intensity Interval Exercise Right For Endurance Athletes?

YMCA Trainer Martin Kretz looks at how HIIT training can benefit endurance athletes. READ MORE

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CEO: 500 Kids And Counting

CEO Chris Coker talks about migrant detention centers and giving all children — no matter where they are from — a place to thrive. READ MORE

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The 3 Most Important Things Your Kids Get Out Of Camp

There are a ton of reasons why summer camps benefit kids. Here are three of the most important. READ MORE

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CEO: The Bad and The Good of Summer

Summer camp can be a dream... or a nightmare for you and your kids. It's time to reevaluate how you treat your child's summer break. READ MORE

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From Couch to Classes at the Longmont Y

Here's What Happened When One Member Ditched the Elliptical and Changed Her Mind About Group Exercise Classes READ MORE

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CEO: Susan Got Choked Out in the Holy Land, and a Gift For You

CEO Chris Coker talks about how a personal or family mission statement can impact how you act and react to life's craziest moments. READ MORE

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4 Ways A Personal Trainer Will Rock Your Workout

Personal training can help you get fitter and stronger more effectively than working out solo. READ MORE