PRIVATE PERSONAL TRAINING
Enjoy one-on-one exercise with a certified personal trainer, who will help you reach your goals through assessment, motivation, hands-on assistance and instruction. Great for beginners, advanced exercisers and experienced athletes wanting to fine-tune their workout. Expect a variety of exercises combining cardiovascular fitness, weight training and flexibility. Your trainer will carefully consider postural alignment, muscle balance and core strength when designing your personal wellness program. Sessions expire one year from purchase date. Register online or at the welcome desk. Private 30-minute and one-hour sessions available. Rates are per person per session. Sessions cannot be refunded, credited or transferred.
Personal Training Packages & PricesNorthern Colorado |
| MEMBERS | NON-MEMBERS | |
| 1 session - 30 min | $52 | $66 |
| 4 pack - 30 min | $198 | $256 |
| 8 pack- 30 min | $377 | $494 |
| 12 pack - 30 min | $552 | $726 |
| 20 pack - 30 min | $895 | $1,186 |
| MEMBERS | NON-MEMBERS | |
| 1 session - 60 min | $85 | $99 |
| 4 pack - 60 min | $329 | $387 |
| 8 pack - 60 min | $639 | $755 |
| 12 pack - 60 min | $944 | $1,118 |
| 20 pack - 60 min | $1,549 | $1,839 |
Semi-Private Personal Training
Train with your friends for discounted personal training. Minimum of two; maximum of four people per session for personal training. Minimum of two; maximum of four people for private Pilates Reformer. Must register together for semi-private pricing.
One-hour sessions available. Rates are per session, per person. Sessions cannot be refunded, credited or transferred.
Semi-Private Personal Training Packages & PricesNorthern Colorado |
| MEMBERS | NON-MEMBERS | |
| 1 session | $54 | $85 |
| 4 pack | $208 | $329 |
| 8 pack | $397 | $639 |
| 12 pack | $581 | $944 |
| 20 pack | $944 | $1,549 |
INBODY SCANNER
When you step on a scale, you can’t see how much muscle or fat you have. In just 15 seconds, discover how diet and exercise are changing your fat and muscle levels. The InBody 270 measures fat mass, muscle mass and body water levels. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes.
Personal training includes one-on-one sessions with a certified trainer who provides assessment, instruction, motivation and hands-on assistance. Your trainer designs a personalized program combining cardio, strength training and flexibility.
Personal training is great for everyone from beginners learning the basics to advanced exercisers and experienced athletes wanting to fine-tune their workouts.
Private sessions are available in 30-minute and one-hour options, so you can choose the format that fits your schedule and goals.
Yes. Semi-private training lets you train with two to four people per session at a discounted per-person rate. Participants must register together.
You can register online or at your branch welcome desk. Personal training is sold in packages, and sessions expire one year from the purchase date.
YMCA staff will connect you with a certified trainer based on your goals, schedule and preferred location. A free fitness consultation or Smart Start session is a great way to get started and find the right fit.