The Y's new Athlete Performance Lab is designed to bridge the gap between "just playing" and athletic performance. Tailored specifically for young athletes and active youth, our program sessions focus on building a resilient physical foundation that translates directly to the field, court or pool.
Whether you are preparing for school tryouts, looking to dominate your club season or simply want to improve your overall fitness, this program provides the tools to reach the next level.
We move beyond basic exercise by focusing on the cornerstones of athletic development:
Movement Quality: Mastering the mechanics of jumping, landing, and change-of-direction to maximize efficiency and reduce the risk of injury.
Functional Strength: Build full body strength, coordination and movement control.
Speed & Agility: Drills designed to improve "first-step" quickness and reactive coordination.
Injury Prevention: Learn recovery practices and body weight exercises to do before or after practice.
Nutrition Coaching: How to fuel your body properly and make healthy decisions.
ATHLETE PERFORMANCE LAB
For ages 12–18
Athlete Performance Lab is a high-energy, small-group training program designed to help youth athletes build speed, agility, strength, and efficient running mechanics in a fun, structured environment. Your athlete will receive progressive, sport-focused training that improves movement quality, power, and overall performance. Each session blends skill development and strength work to help athletes move better, get stronger, and gain a competitive edge in their sport.
Athlete Performance Lab for ages 12-15
| September through December | Lafayette | Mon, Wed, & Fri | 4:30–5:30pm | Members: $165 | Non-members: $205 |
| September through December | Lafayette | Tues & Thurs, Sat | 4:30–5:30pm 9:15–10:15am | Members: $165 | Non-members: $205 |
| September & October | Johnstown | Mon, Wed, & Fri | 4:30–5:30pm | Members: $165 | Non-members: $205 |
| November & December | Johnstown | Wed & Fri | 4:30–5:30pm | Members: $165 | Non-members: $205 |
Athlete Performance Lab for ages 16–18
| September through December | Lafayette | Mon, Wed, Fri | 5:45–6:45pm | Members: $165 | Non-members: $205 |
| September through December | Lafayette | Tues & Thurs, Sat | 5:45–6:45pm, 8–9am | Members: $165 | Non-members: $205 |
| September & October | Johnstown | Mon, Wed, Fri | 5:45–6:45pm | Members: $165 | Non-members: $205 |
| November & December | Johnstown | Wed & Fri | 5:45–6:45pm, | Members: $165 | Non-members: $205 |
Athlete Performance Lab All Age Saturday Drop In
| September through December | Lafayette | Saturday | 10:30–11:30am | Members: $15 | Non-members: $25 |
Athlete Performance Lab Fall Break
For ages 12–18
Our Thanksgiving Camp delivers a powerful blend of strength, speed, and agility to help athletes stay sharp over the holiday break. Each session is designed to build explosive movement, reinforce proper mechanics, and boost overall athletic confidence. Athletes leave feeling stronger, faster, and fully prepared for the winter season ahead.
Athlete Performance Lab Fall Break for ages 12 to 15
| November 23-25 | Lafayette | Noon–1pm | Members: $80 | Non-members: $110 |
Athlete Performance Lab Fall Break for ages 16 to 18
| November 23-25 | Lafayette | 7-8am | Members: $80 | Non-members: $110 |
Athlete Performance Lab Winter Break
Ages 12–18
Our Winter Break Camp keeps athletes progressing with a dynamic mix of strength training, speed development, and agility work. We focus on refining technique, improving reaction time, and building the kind of power that translates directly to game-day performance. It’s the perfect way for athletes to stay active, stay competitive, and start the new year at their peak.
Athlete Performance Lab Winter Break for ages 12 to 15
| December 21-23 | Lafayette | 2:30–3:30pm | Members: $80 | Non-members: $110 |
| December 28-30 | Lafayette | 2:30–3:30pm | Members: $80 | Non-members: $110 |
| December 28-30 | Johnstown | 1:30–2:30pm | Members: $80 | Non-members: $110 |
Athlete Performance Lab Winter Break for ages 16 to 18
| December 21-23 | Lafayette | 1:15–2:15pm | Members: $80 | Non-members: $110 |
| December 28-30 | Lafayette | 1:15–2:15pm | Members: $80 | Non-members: $110 |
| December 28-30 | Johnstown | 2:45–3:45pm | Members: $80 | Non-members: $110 |
Intro to Strength Training
Ages 16–18
We want to help young athletes and non- athletes become as strong as they possibly can. During this program, we will tour the weight room and help your athlete determine settings on each of the machines. We will also teach them proper technique on the machines and introduce them to free weights. After the first two days of machine orientation, we will test your athlete and teach them how to build workouts that fit them best.
Intro to Strength Training for ages 16 to 18
| November 23-25 | Lafayette | 1:15–2:15pm | Members: $80 | Non-members: $110 |
The Athlete Performance Lab is a youth strength and conditioning training program designed to bridge the gap between recreational play and athletic performance. Sessions focus on movement quality, functional strength, speed and agility, and injury prevention for young athletes and active youth.
The program is built for young athletes and active youth of all experience levels, from beginners to athletes preparing for school tryouts or club seasons. No prior strength training experience is required.
Participants learn running mechanics, efficient change-of-direction, jumping and landing mechanics, plyometrics, proper strength training form and recovery practices they can use before and after practice.
Yes. Athletes receive an introduction to strength equipment, machines and free weights with an emphasis on proper form, safe movement techniques and building confidence in the weight room.
Sessions begin with baseline testing and end with post-testing so athletes and families can see measurable improvements in speed, strength and movement quality over the course of the program.
Yes. The program includes sports nutrition education covering hydration, balanced meals, healthy snacking, pre-game fueling and how to read nutrition labels.