SMART START

FREE TO ALL MEMBERS

GET THE RESULTS YOU WANT

Smart Start is a free program for all new and current members that provides you with an easy-to-follow wellness plan and the support needed to achieve your goals. Smart Start includes three one-on-one sessions with our highly trained staff who will discuss the best path for your wellness journey. This personalized program helps you set fitness, wellness and lifestyle goals and supports you as you work toward personal success. Smart Start can include an introduction to group exercise classes, a wellness floor orientation, tips on how to use the equipment and an introduction to Y programs that will help you and your family live more balanced, fun and active lives. 

Why do I need this program?

The odds are stacked against you if you try to go it alone. Studies show that 85% of people who try an exercise program will fail. That’s where we come in. We know what works from our years of wellness training experience. We give you the basics to help you hit the ground
running with confidence and without feeling overwhelmed.

How do I get started?

In three short meetings, we can take you from an exercise 
newcomer to a confident individual who is excited about 
working out. In just a few sessions, you will gain the 
tools and resources that will help you succeed. Register online or with the front desk, and our staff will contact you to set up your first session.

Youth Smart Start

At the Y, we believe young people should understand the importance of physical activity while having fun. In order to make sure your child has a safe, healthy experience at the Y, we offer special orientations to teach young members the basics of proper, effective and safe use of cardio and strength equipment. After the orientation your child will receive a wristband allowing him or her to use the fitness center and attend group exercise classes. Youth ages 8-12 must be accompanied by an adult for the first session

  • Age 8-10 - Intro to cardio equipment
  • Age 11-12- Intro to cardio and circuit equipment
  • Age 13-14 - Intro to cardio, circuit and free weights

Register for Smart Start

in-body scannerIN-BODY SCANNER

When you step on a scale, you can’t see how much muscle or fat you have. In just 15 seconds, discover how diet and exercise are changing your fat and muscle levels. Go beyond the scale and see what you’re made of. At the Arapahoe Y. Sign up at the front desk or register online and our fitness department will contact you to schedule an appointment.

LEARN MORE

VIEW ALL BLOG POSTS
Blog Post Thumbnail

5 Steps to Setting “Smart” Goals

Are you setting fitness goals that are smart and SMART? READ MORE

Health & Fitness: Arapahoe Y

303-443-4474 ext. 3800
Email Arapahoe Y Fitness

Health & Fitness: Mapleton Y

303-443-4474 ext. 2800
Email Mapleton Y Fitness

Health & Fitness: Ed & Ruth Lehman Y

303-443-4474 ext. 5800
Email Longmont Y Fitness