Introducing Small Group Training, Your Personalized Fitness Experience!
Get ready to level up your workouts with Small Group Training, a fun, affordable and results-driven fitness program! Designed for all skill levels, these classes combine the energy of a group with the personalized coaching of a certified trainer. With 4-6 week programs, you'll build strength, learn new skills, and train with friends while progressing toward your goals. Come train with us and see the difference!
Small group training is a paid program that requires registration. Classes will have limited spots to ensure participants enjoy individualized support and instruction.
Small Group Training Programs:
The Y will offer small group training programs at each Y. The added benefits of small group training include an initial group intake review with your trainer and an InBody Scan. This personalized goal setting will help kick-start your small group training experience. Each season, your Y will offer two or more small group training classes. The following classes may be offered at a Y near you this season:
Powerlifting
This program will instruct proper techniques and progressions for lifting weights. This includes squats, deadlifts, free weights, and bench presses. Whether you're a beginner or a seasoned competitor, our workouts are designed to help you perfect your lifting technique for maximum power. All levels welcome, no experience necessary. Each participant's progress will be carefully monitored, recording specific starting and finishing weights for four weeks to highlight your unique journey.
Women on Weights
During Women on Weights, you’ll learn foundational fitness techniques to feel empowered on your fitness journey. Our certified personal trainers will teach you how to set and achieve goals and hold yourself accountable, all while getting stronger. Your workouts will be done in a small group setting, providing you with tailored workouts, while also developing lasting friendships. Each participant's progress will be carefully monitored, recording specific starting and finishing weights to highlight your unique journey.
TRX
Total Body Resistance Exercise is a type of suspension training that uses body weight and gravity to build strength, flexibility and balance. Using the TRX system, which consists of elastic straps and a pulley system, you will engage in a full body workout that targets every muscle group. Whether you are a beginner or an experienced fitness enthusiast, this class is designed to accommodate all levels. Your certified instructor will ensure personalized attention, modifications when needed and a motivating environment where you can push your limits and see real progress.
Pilates Reformer for Active Older Adults
This tailored small group session is designed specifically for active older adults offering a safe and supportive environment to enhance balance, improve gait and posture and strengthen your core. Utilizing the Pilates Reformer and small props, the class focuses on functional movement patterns that promote overall mobility and strength while minimizing strain on sensitive joints.
Balance/Fall Prevention
Desk Detox
Tired of hunching over your desk all day long, or hearing your joints pop and crack after that long meeting? Realign your posture, boost your confidence, and counteract the effects of desk jobs.
Move More Anywhere
Enhance your Y membership with simple, effective workouts you can do anywhere! Whether you’re at home, on vacation, or traveling for work, this program teaches you how to stay active with minimal equipment. Learn portable, versatile exercises designed to build strength, improve flexibility, and keep you moving – no matter where life takes you!
Snow Sports Training Program
Pre-season preparation, building strength, endurance and coordination is the best way to ensure you have fun on the slopes! This class will meet twice a week for six weeks and trains all the muscle groups needed for a successful season on the mountain. We will focus on core and lower-body muscles (quads, hamstrings, glutes) while aiming to improve your mobility and balance. Please consult a physician before beginning any exercise program.
Paddle Sports
Elevate your game with our Paddle Sport Small Group Training Program — a dynamic and fun way to improve your skills, fitness, and strategy in all sports with a paddle. Designed for players of advanced levels. Each session focuses on developing core techniques such as stroke mechanics, footwork, court positioning, and match play strategies. Participants benefit from strength mobility, and agility training as well.