Small Group Training

Small group training is a paid program that requires registration. Classes will have limited spots to ensure participants enjoy individualized support and instruction.

Small Group Training Programs:

The Y will offer small group training programs at each Y. The added benefits of small group training include an initial group intake review with your trainer and an InBody Scan. This personalized goal setting will help kick-start your small group training experience. Each season, your Y will offer two or more small group training classes. The following classes may be offered at a Y near you this season:

This program will instruct proper techniques and progressions for lifting weights. This includes squats, deadlifts, free weights, and bench presses.  Whether you're a beginner or a seasoned competitor, our workouts are designed to help you perfect your lifting technique for maximum power. All levels welcome, no experience necessary.  Each participant's progress will be carefully monitored, recording specific starting and finishing weights for four weeks to highlight your unique journey. 

During Women on Weights, you’ll learn foundational fitness techniques to feel empowered on your fitness journey. Our certified personal trainers will teach you how to set and achieve goals and hold yourself accountable, all while getting stronger.  Your workouts will be done in a small group setting, providing you with tailored workouts, while also developing lasting friendships.  Each participant's progress will be carefully monitored, recording specific starting and finishing weights to highlight your unique journey.

During Women on Weights 2.0, you’ll progress fitness techniques learned from Women on Weights. Our certified personal trainers will teach you how to push yourself to the next level, after establishing your baseline goals. Your workouts will continue to be done in a small group setting, providing you with tailored workouts, while also developing lasting friendships. Each participant's progress will be carefully monitored, recording specific starting and finishing weights to highlight your unique journey.

Total Body Resistance Exercise is a type of suspension training that uses body weight and gravity to build strength, flexibility and balance. Using the TRX system, which consists of elastic straps and a pulley system, you will engage in a full body workout that targets every muscle group. Whether you are a beginner or an experienced fitness enthusiast, this class is designed to accommodate all levels. Your certified instructor will ensure personalized attention, modifications when needed and a motivating environment where you can push your limits and see real progress.  

Enhance your Y membership with simple, effective workouts you can do anywhere!  Whether you’re at home, on vacation, or traveling for work, this program teaches you how to stay active with minimal equipment.  Learn portable, versatile exercises designed to build strength, improve flexibility, and keep you moving – no matter where life takes you!

A variety of mobility in strength movements combines in an interval circuit class—three minutes of working rounds and a 45-second rest for 45 minutes for all levels.

This tailored small group session is designed specifically for active older adults offering a safe and supportive environment to enhance balance, improve gait and posture and strengthen your core. Utilizing the Pilates Reformer and small props, the class focuses on functional movement patterns that promote overall mobility and strength while minimizing strain on sensitive joints. 

Welcome back! This tailored small group session is designed specifically for active older adults offering a safe and supportive environment to enhance balance, improve gait and posture and strengthen your core. Utilizing the Pilates Reformer and small props, the class focuses on functional movement patterns that promote overall mobility and strength while minimizing strain on sensitive joints. You will continue your journey of overall health and movement and learn deeper Pilates practices.

Pre-season preparation, building strength, endurance and coordination is the best way to ensure you have fun on the slopes! This class will meet twice a week for six weeks and trains all the muscle groups needed for a successful season on the mountain. We will focus on core and lower-body muscles (quads, hamstrings, glutes) while aiming to improve your mobility and balance. Please consult a physician before beginning any exercise program.

Elevate your game with our Paddle Sport Small Group Training Program — a dynamic and fun way to improve your skills, fitness, and strategy in all sports with a paddle. Designed for players of advanced levels. Each session focuses on developing core techniques such as stroke mechanics, footwork, court positioning, and match play strategies. Participants benefit from strength mobility, and agility training as well.

Designed to enhance mobility, reduce muscle tension, and support overall recovery through targeted stretching techniques. These 60-minute session will cover dynamic, static, and active stretching methods, guided by a certified trainer in a supportive group environment. Ideal for athletes, fitness enthusiasts, or anyone seeking to improve flexibility and recovery, this program offers a cost-effective alternative to one-on-one sessions while maintaining a high level of personalized attention. Join us to enhance your flexibility, reduce the risk of injury, and support your overall fitness journey.