Small group training is a paid program that requires registration. Classes will have limited spots to ensure participants enjoy individualized support and instruction. Click the register link above to see time and date options for each class session.

Upcoming Strength Training Small Group Fitness Programs:

Upcoming Youth Training Programs:

Upcoming Sport-Specific Small Group Training Programs:

Restorative movement classes focus on intentional, low-impact exercise that emphasizes healing, balance and longevity. Upcoming Restorative Movement Small Group Training Programs. Coming soon.

Learn More About Small Group Training Options:

The following classes may be offered at a Y near you this season:

This program will instruct proper techniques and progressions for lifting weights. This includes squats, deadlifts, free weights, and bench presses.  Whether you're a beginner or a seasoned competitor, our workouts are designed to help you perfect your lifting technique for maximum power. All levels welcome, no experience necessary.  Each participant's progress will be carefully monitored, recording specific starting and finishing weights for four weeks to highlight your unique journey. 

During Women on Weights, you’ll learn foundational fitness techniques to feel empowered on your fitness journey. Our certified personal trainers will teach you how to set and achieve goals and hold yourself accountable, all while getting stronger.  Your workouts will be done in a small group setting, providing you with tailored workouts, while also developing lasting friendships.  Each participant's progress will be carefully monitored, recording specific starting and finishing weights to highlight your unique journey.

Prepare for your sports program with an exciting program designed for athletes. Ages 11+. Participants will build essential athletic skills including change of direction, jumping and reaction time through progressive challenges and fun, friendly competition. 

Start your sports season off strong with a fun and engaging strength and mobility program for athletes ages 11+. Over 4-weeks, participants will build strength using calisthenics and dumbbells while improving mobility to prepare their muscles, bones and joints for the demand of their sport. Along the way, athletes will gain confidence, move better and feel stronger heading into the season. 

Curious about dumbbells or barbells but not sure where to start? This beginner-friendly program is designed to help you lift safely, confidently, and effectively—no prior experience needed. Each week, you’ll be guided through a full-body workout by a certified personal trainer who will walk you through proper form, introduce new exercises, and support you every step of the way. By the end of this 4-week series, you’ll have a solid list of go-to exercises you can use on your own, or when the weight machines are busy. We’ll also provide a simple worksheet to help you track your progress and remember key tips, so you can focus on moving and feeling stronger each week.

Designed for recreational pickleball players, this program helps active adults and seniors build the strength, balance, and coordination needed for confident movement on the court. This training does not utilize the paddle and emphasizes lateral movement, rotational strength, and body control to better prepare participants for quick changes in direction and unexpected moments during play. This program supports long-term enjoyment of pickleball as part of an active, healthy lifestyle.

This 4-week beginner running program is designed for individuals who are new to running or returning after a long break. The focus is on building endurance safely, improving form, and developing confidence on the road or paved trails.  Participants will progress gradually from walk-run intervals to consistent running, while learning key fundamentals such as proper warm-ups, breathing techniques, pacing, and injury prevention. Perfect for anyone wanting to increase their fitness level, prepare for a 5K, or simply enjoy running in a supportive, encouraging environment.

This class uses the Swiss Ball to build core strength, balance, and stability in a supportive and approachable way. The ball adds light challenge to help your muscles work together, improving posture, coordination, and body awareness. Exercises are easy to follow and can be modified, making this class suitable for beginners and anyone looking to build a stronger, more stable core.

New to kettlebells? No worries—we’ve got you covered. This program is designed for anyone who wants to get stronger, boost endurance, and learn how to work out with kettlebells safely and confidently. Each week, you’ll learn a full-body workout step-by-step with a certified kettlebell coach who’ll guide you through proper form and technique. By the end of the 4 weeks, you’ll have a solid set of exercises you can use anytime—whether you're building your own workout or waiting for other gym equipment to free up. Come ready to sweat and take notes! We’ll give you a simple worksheet to help you remember what you’ve learned, so you can focus on moving instead of memorizing.

Our 8-Week Couch to 5K program is designed for beginners who want to build confidence, endurance, and healthy habits at a manageable pace. Participants follow a structured plan that gradually increases jogging intervals while maintaining plenty of walking and recovery time. Each week builds on the last, helping you safely improve stamina and strength. By the end of eight weeks, you’ll be prepared to comfortably complete a 5K—no running experience required!