Children learn springboard use, walking on their hands, and backwards rolls.

We offer special orientations to teach young members the basics of proper, effective and safe use of cardio and strength equipment. Ages 8-14.

Increase physical fitness, confidence, discipline and knowledge of self-defense skills with Shotokan Traditional Japanese Karate at the Boulder Y.

Hosted at the Longmont Y, La Familia Boxing teaches kids and teens commitment, dedication, discipline, honor and respect through the sport of boxing.