Small group training is a paid program that requires registration. Classes will have limited spots to ensure participants enjoy individualized support and instruction. Click the register link above to see time and date options for each class session.

Learn More About Small Group Training Options:

The following classes may be offered at a Y near you this season:

Pre-season preparation, building strength, endurance and coordination is the best way to ensure you have fun on the slopes! This class will meet twice a week for four weeks and trains all the muscle groups needed for a successful season on the mountain. We will focus on core and lower-body muscles (quads, hamstrings, glutes) while aiming to improve your mobility and balance. Please consult a physician before beginning any exercise program.

This 4-week beginner running program is designed for individuals who are new to running or returning after a long break. The focus is on building endurance safely, improving form, and developing confidence on the road or paved trails.  Participants will progress gradually from walk-run intervals to consistent running, while learning key fundamentals such as proper warm-ups, breathing techniques, pacing, and injury prevention. Perfect for anyone wanting to increase their fitness level, prepare for a 5K, or simply enjoy running in a supportive, encouraging environment.

Designed for active older adults looking to build functional strength, mobility and confidence for everyday life. Using the Pilates Reformer, this low-impact class focuses on core stability, joint health, posture and balance through smooth, spring-assisted resistance. Movements are gentle on the spine and knees while giving you an energizing, full-body workout.