Adaptive Exercise Drop-in Classes
Swap your sneakers for skates and cool down your workout on the ice. Our ice fitness classes offer athletes a strength and cardio workout that also improves skating skill.
Class Schedule
Group Fitness for People with Parkinson's Disease or MS
Pedaling for Parkinson’s is an indoor stationary bicycle class designed specifically for people with Parkinson’s Disease. Exercise can make living with Parkinson’s disease more manageable. This class will include strength, balance, coordination
and flexibility moves that are specifically selected for individuals with who have Parkinson’s or who are experiencing Parkinson’s like symptoms. Individuals taking this class must be able to walk and stand independently and get up off
the floor.
Parkinson's with Life Care
Hosted by Life Care therapists, this Parkinson's class focuses on large movements, balance and flexibility.
Pedaling for Parkinson’s
Pedaling for Parkinson’s is an indoor stationary bicycle class designed specifically for people with Parkinson’s Disease. The class focuses on “forced exercise” — which uses an external source to help someone exert themselves
longer and at higher intensities than they would be able to do on their own — to reduce symptoms in people with PD up to 35%.
Power Punch Parkinson's
Give Parkinson’s the good ole’ one-two by stepping in the ring for some non-contact boxing! We promise that you will leave feeling empowered! Power Punch Parkinson’s is Colorado’s first non-contact boxing program for people with
Parkinson’s disease. Our classes have a unique partnership of expert boxing instructors from the Y with physical therapists from Life Care Center of Longmont. Recent physical therapy research has shown boxing to be effective in improving balance,
mobility and quality of life. Our classes are fun, energetic and individualized to your abilities. Hand wraps and gloves provided. Free to members. Non-members may attend with guest fee.
DETAILS