The Lafayette Y pool is closed Sept 30-Oct 9 for bubble installation.

ADAPTIVE EXERCISE

Join the Y for specialized wellness classes for those who require specific support, expertise and accommodations. Our classes provide safe fitness opportunities for individuals with neurological disorders, balance challenges, arthritis and beyond.

Adaptive Exercise Drop-in Classes

Swap your sneakers for skates and cool down your workout on the ice. Our ice fitness classes offer athletes a strength and cardio workout that also improves skating skill.

Class Schedule

Group Fitness for People with Parkinson's Disease or MS

Pedaling for Parkinson’s is an indoor stationary bicycle class designed specifically for people with Parkinson’s Disease. Exercise can make living with Parkinson’s disease more manageable. This class will include strength, balance, coordination and flexibility moves that are specifically selected for individuals with who have Parkinson’s or who are experiencing Parkinson’s like symptoms. Individuals taking this class must be able to walk and stand independently and get up off the floor.

Parkinson's with Life Care

Hosted by Life Care therapists, this Parkinson's class focuses on large movements, balance and flexibility.

Pedaling for Parkinson’s

Pedaling for Parkinson’s is an indoor stationary bicycle class designed specifically for people with Parkinson’s Disease. The class focuses on “forced exercise” — which uses an external source to help someone exert themselves longer and at higher intensities than they would be able to do on their own — to reduce symptoms in people with PD up to 35%.

Power Punch Parkinson's

Give Parkinson’s the good ole’ one-two by stepping in the ring for some non-contact boxing! We promise that you will leave feeling empowered! Power Punch Parkinson’s is Colorado’s first non-contact boxing program for people with Parkinson’s disease. Our classes have a unique partnership of expert boxing instructors from the Y with physical therapists from Life Care Center of Longmont. Recent physical therapy research has shown boxing to be effective in improving balance, mobility and quality of life. Our classes are fun, energetic and individualized to your abilities. Hand wraps and gloves provided. Free to members. Non-members may attend with guest fee.

DETAILS

Health & Fitness: Lafayette Y

303-443-4474 ext. 3800
Email Lafayette Y Fitness

Health & Fitness: Boulder Y

303-443-4474 ext. 2800
Email Boulder Y Fitness

Health & Fitness: Longmont Y

303-443-4474 ext. 5800
Email Longmont Y Fitness

Health & Fitness: Johnstown Y

303-443-4474 ext. 7800
Email Johnstown Y Fitness