Smart Start is a free program for all new and current members that provides you with an easy-to-follow wellness plan and the support needed to achieve your goals. Smart Start includes three one-on-one sessions with our highly trained staff who will discuss the best path for your wellness journey. This personalized program helps you set fitness, wellness and lifestyle goals and supports you as you work toward personal success. Smart Start can include an introduction to group exercise classes, a wellness floor orientation, tips on how to use the equipment and an introduction to Y programs that will help you and your family live more balanced, fun and active lives. 

Why do I need this program?

The odds are stacked against you if you try to go it alone. Studies show that 85% of people who try an exercise program will fail. That’s where we come in. We know what works from our years of wellness training experience. We give you the basics to help you hit the ground
running with confidence and without feeling overwhelmed.

How do I get started?

In three short meetings, we can take you from an exercise 
newcomer to a confident individual who is excited about 
working out. In just a few sessions, you will gain the 
tools and resources that will help you succeed. Register online or with the front desk, and our staff will contact you to set up your first session.

Register for Smart Start

in-body scannerIN-BODY SCANNER

When you step on a scale, you can’t see how much muscle or fat you have. In just 15 seconds, discover how diet and exercise are changing your fat and muscle levels. Go beyond the scale and see what you’re made of. At the Arapahoe Y. Sign up at the front desk or register online and our fitness department will contact you to schedule an appointment.


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Health & Fitness: Arapahoe Y

303-443-4474 ext. 3800
Email Arapahoe Y Fitness

Health & Fitness: Mapleton Y

303-443-4474 ext. 2800
Email Mapleton Y Fitness

Health & Fitness: Ed & Ruth Lehman Y

303-443-4474 ext. 5800
Email Longmont Y Fitness