Blog | YMCA of Northern Colorado

Mix Up Your Daily Diet With These Meatless Meals

Sara Trautman

What the heck is a jackfruit? Here, we give you a good primer in vegetarian cooking. READ MORE

Your Kids Are Stressed Too. You May Not Even Know It.

Sara Trautman

Stress presents itself differently in little ones. Here's how to spot childhood stress and help alleviate it. READ MORE

Bringing Summer Camp Home

Sara Trautman

Not ready to send your kids to camp? Bring the lessons and activities of camp to life in the comfort of your own backyard. READ MORE

Bad Habits You May Have Inadvertently Broken During Quarantine

Sara Trautman

These three bad habits are going the way of handshakes and high fives. READ MORE

4 Signs Your Child is Ready for Overnight Camp

Emersyn Drent

If your kids are curious about summer camp and love new experiences, they might be ready for an overnight camp. READ MORE

Small Group Training: The Perfect Fit For Your Fitness Goals

Emersyn Drent

Individual coaching and a supportive group are key to making the most of your workout. READ MORE

Four Ways Yoga Can Boost Your Mental Health

Emersyn Drent

Research shows us that yoga can decrease stress and increase mindfulness. READ MORE

Getting Beyond "Fine"

Peggy Merrill

During this time of crisis, it can be difficult to go beyond "I'm doing OK" conversations. Here's how to nurture connection with the people you love. READ MORE

Walk It Off: How To Make Walks More Challenging

Peggy Merrill

Consider your walks as something more than moseying or strolling. Think about them as a workout. Here are a few tips and tricks to make your walks more challenging. READ MORE