Locations
Schedules
Careers
Volunteer
Events
Blog
Login
Membership
Give
search
Sign Up For Y News
Membership
+
Membership
Masks & Cleaning
Facility Hours
Arapahoe YMCA
Mapleton YMCA
Ed & Ruth Lehman YMCA
Johnstown Community YMCA
Virtual YMCA
Member Benefits
Child Watch
Corporate Membership
Member Clubs
Financial Assistance
Policies
Guests
Facility Use Guidelines
Y Friends
About
Mobile App
Health & Fitness
+
Health & Fitness
Virtual YMCA
On Demand
Fitness Classes
Active Older Adults
Adaptive Exercise
Cardio & Strength
Cycling
Dance
Ice Fitness
Pilates Reformer & Mat
Private Pilates Reformer
Yoga, Stretch & Balance
Water Fitness
Rec Activities
Pick-up Basketball
Pickleball
Ping Pong
Racquetball
Hikes
Personal Training
Private Pilates Reformer
Karate
Prevention & Healing
Parkinson’s
LIVESTRONG
Smart Start
InBody Scanner
Youth Fitness
Dance
Youth Triathlon
Youth Smart Start
Youth Sports Performance Club
Vasper
Sports
+
Sports
Boulder Valley Sports
Baseball & T-Ball
Basketball
Flag Football
Soccer
Sports of All Sorts Mini Sampler
Volleyball
Strong Kids Triathlon
Noco Sports
Baseball & T-Ball
Basketball
Family Sports Sampler
Flag Football
Soccer
Sports of All Sorts Mini Sampler
Volleyball
Youth Triathlon
Adult Sports
Rec Activities
Adult Hockey
Masters Swim
Volunteer Coaching
Parent Resources
Y Sports Progression
Sports Info & FAQs
Y Way to Play
Aquatics
+
Aquatics
Arapahoe Y Pool
Swim Lessons
Swim Team
Swim Skills & Drills
Masters Swim
Longmont Y Pool
Swim Lessons
Swim Team
Swim Skills & Drills
Masters Swim
Johnstown Y Pool
Swim Lessons
Diving
Swim Team
Synchronized Swimming
Masters Swim
Swim Skills & Drills
Mapleton Y Warm Water Pool
Swim Lessons
Masters Swim
Water Fitness
Pool Rules & Policies
Red Cross
+
Red Cross
Lifeguarding
First Aid, CPR, AED
Babysitting Certification
Ice
+
Ice
Youth Hockey
Colorado Avalanche Learn to Play Hockey
Lafayette Locomotive Hockey Club
Hockey Camps & Clinics
Adult Hockey
Adult Hockey League
Adult Recreational Hockey
Stewards Hockey
Learn to Play Hockey
Stick & Puck Practice
Learn to Skate
Parent/Tot (Ages 2-4)
Snowplow Sam (Ages 3-6)
Basic Skills (Ages 7-17)
Adult (Ages 18+)
Hockey (Ages 4-12)
Skating Classes & Clinics
Skate Conditioning
Figures Class
Skating Clinics
Freestyle Skate
Recreational Skate
Ice Staff
Summer Camps
+
Summer Camps
Boulder Valley Camps
Kindercamp
Camp Noco
Camp Elks
STEAMrollers
Sports Camp
Y Riders Cycling Camp
Longmont Camps
Camp Noco
Johnstown Camps
Camp Noco
Loveland Camps
Camp Noco
Berthoud Camps
Camp Noco
Fort Collins Camps
Camp Elks
YMCA Camp Santa Maria
Preschool
Parent Resources
Financial Assistance & CCAP
ePact
Safety Protocols
Camp Site Contacts
Sibling & Other Discounts
Preschool
+
Preschool
YMCA Inspire Preschools
Inspire Preschool Longmont
Inspire Preschool Johnstown
Preschool FAQs
Parent Resources
Financial Assistance & CCAP
ePact
Safety Protocols
Sibling & Other Discounts
Family Support & Information
The Dagny School: Head Start Preschool
Before & After School Care
+
Before & After School Care
Boulder Valley School District
After School Care
School Day Off Camps
First Fridays Kids Night Out
Clubs
After School Swim Lessons
St. Vrain Valley School District
Before & After School Care
School Day Off Camps
First Fridays Kids Night Out
Clubs
After School Swim Lessons
Thompson School District
Before & After School Care
School Day Off Camps
Weld RE-5J School District
Before & After School Care
School Day Off Camps
First Fridays Kids Night Out
Parent Resources
Financial Assistance & CCAP
ePact
Safety Protocols
School Site Contacts
Sibling & Other Discounts
Teens
+
Teens
Global Teen Leadership
Global Teen Leadership Application
Teen Character Awards
Teen Character Awards Sponsorship
Top Cops Driving School
Babysitting Certification
College Scholarships
Lead Colorado
Untapped Learning
Teen Night Out
Teen Day of Service
Give
+
Give
Ways to Give
Y Friends
Become a Y Friend
Champ for Camp
Memorial Gifts
Tax Credit
Word of Thanks
Locations
Schedules
Careers
Events
Blog
Our Impact
+
Our Impact
Safety Around Water
Lead Colorado
College Scholarship
Ryder’s Fund
Weekend Nutrition Bag
Food Project Farm
Share Your Y Story
Global Teen Leadership
YMCA Camp Santa Maria
American Red Cross Classes
Volunteer
Top Cops Driving School
Diversity, Inclusion & Global
Teen Character Awards
Home
Blog
YMCA NOCO BLOG
VIEW ALL BLOG POSTS
Five Reasons to Consider Working Out With a Personal Trainer
Kari Ann Kleiman
Could working out with a trainer help you out of your COVID slump?
READ MORE
Aquatics
(5)
Camp
(5)
CEO letter
(23)
Chris Coker
(42)
Class review
(2)
Donate
(2)
Fitness
(16)
Living Our Cause
(21)
Nutrition
(5)
Sports
(4)
Volunteer of the month
(19)
YMCA of Boulder Valley
(170)
youth sports
(8)
stay in touch!
sign up for y news
read our blog